Athlete · Pro Men · 50-54 ·

CHN

康小艺

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:57 (Beijing 2025) · Open Men 1:28:45 (Beijing 2024).

These results may belong to more than one athlete called 康小艺: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:57 best Pro Men time · Beijing 2025 also raced Open Men: each has its own best below

100th of 196 best Pro Men place · Beijing 2025 among Pro Men finishers there

1:30:57 latest race · Beijing 2025 best Pro Men time so far Pro Men

Sled pull strongest segment · Beijing 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:57Beijing 2025 · 2 races Open Men1:28:45Beijing 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:30:57

Each dot is one Pro Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 50-54	1:30:57	100th of 196	41:31	42:18	7:14	splits SkiErg4:36Sled push5:56Sled pull6:00Burpee broad jump4:44Row4:48Farmers carry3:20Sandbag lunges5:48Wall balls7:06Run 14:54Run 24:56Run 35:05Run 45:22Run 55:19Run 65:04Run 75:14Run 85:39Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Pro Men · 50-54	2:02:57	158th of 179	58:39	52:05	12:17	splits SkiErg4:55Sled push5:04Sled pull10:07Burpee broad jump4:52Row5:25Farmers carry5:20Sandbag lunges7:59Wall balls8:23Run 15:41Run 25:37Run 35:45Run 45:55Run 56:27Run 66:43Run 79:50Run 812:44Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:28:45	top 32% 72/232	46:13	36:02	6:35	splits SkiErg4:49Sled push2:35Sled pull5:03Burpee broad jump4:36Row4:43Farmers carry2:57Sandbag lunges5:27Wall balls5:52Run 14:58Run 25:35Run 36:00Run 46:01Run 55:54Run 65:32Run 75:45Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

康小艺edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 16%

Sled pull faster than 70%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 17%

Sandbag lunges faster than 44%

Wall balls faster than 56%

Roxzone faster than 55%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:26 slower

Sled pull 1:24 faster

Burpee broad jump 0:20 slower

Row 0:05 slower

Farmers carry 0:49 slower

Sandbag lunges 0:22 slower

Wall balls 0:19 faster

Roxzone 0:24 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 康小艺 against the typical Pro Men finisher

康小艺1:30:57

4:544:364:565:565:056:005:224:445:194:485:043:205:145:485:397:067:14

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Pro Men finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

康小艺