CHN 张佳侣
1 HYROX race over 1 season. Best Open Men time: 1:43:07 at Shanghai 2026.
1 result at 1 race
849th of 1,446 Open Men (faster than 41%). Against the 41 who finished around 1:43:32: most time gained on sandbag lunges (1:08), most lost on the eight runs (23:27). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:21 | faster than 20% |
| SkiErg: | 5:12 | 4:51 | faster than 24% |
| Run 2: | 5:17 | 4:42 | faster than 23% |
| Sled push: | — | 4:17 | |
| Run 3: | 7:06 | 5:11 | faster than 7% |
| Sled pull: | — | 6:12 | |
| Run 4: | 12:52 | 5:07 | faster than 0% |
| Burpee broad jump: | 6:30 | 5:55 | faster than 38% |
| Run 5: | 5:34 | 5:22 | faster than 42% |
| Row: | — | 5:29 | |
| Run 6: | 6:00 | 5:07 | faster than 20% |
| Farmers carry: | 2:33 | 2:24 | faster than 40% |
| Run 7: | 5:23 | 5:11 | faster than 40% |
| Sandbag lunges: | 4:57 | 5:50 | faster than 72% |
| Run 8: | 19:55 | 6:23 | faster than 1% |
| Wall balls: | 7:56 | 8:18 | faster than 54% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 1:08:03 | 42:39 | faster than 7% |
| Stations (8) | 27:08 (5 of 8) | ||
| Finish | 1:43:07 | 1:38:24 | 849th of 1,446 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 张佳侣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | 张佳侣: faster than |
|---|---|
| Ski | 25% |
| Push | no split |
| Pull | no split |
| BBJ | 38% |
| Row | no split |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 84% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张佳侣 beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张佳侣's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:52 faster); weakest: Runs (8 km) (25:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张佳侣 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张佳侣: 1:08:06 running, 27:08 at the stations and 7:56 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 张佳侣 | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:21 |
| SkiErg | 5:12 | 4:51 |
| Run 2 | 5:17 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 7:06 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 12:52 | 5:07 |
| Burpee broad jump | 6:30 | 5:55 |
| Run 5 | 5:34 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 6:00 | 5:07 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 5:23 | 5:11 |
| Sandbag lunges | 4:57 | 5:50 |
| Run 8 | 19:55 | 6:23 |
| Wall balls | 7:56 | 8:18 |
| Roxzone | 7:56 | 10:48 |
| Finish | 1:43:07 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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