Athlete · Open Men · 30-34 · CHN CHN

田博阳

www.roxtimes.com/athletes/athlete-2ae29986

3 HYROX races over 2 seasons.

Best Open Men time1:24:59Shanghai 2026
Best Open Men place329thof 1,446 · Shanghai 2026
Latest race1:21:31Beijing Sep 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRowfaster than 91% of Open Men at Shanghai 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:24:59

This line shows the finish time of 田博阳 at each race, oldest on the left; lower is faster.The best was 1:24:59 at Shanghai (May 2026); 田博阳 was 8:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Mar 2026 Open Men 1:33:02
Shanghai May 2026 Open Men 1:24:59

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:21:31 124th of 339; 47th of 103 aged 30-34 34:56 40:28 6:11 Runs 34:56 · Stations 40:28 · Roxzone 6:11

124th of 339 Pro Men (faster than 63%).

田博阳 at HYROX Beijing Sep 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 3:33 4:04 faster than 91%
SkiErg: 4:04 4:22 faster than 91%
Run 2: 4:01 4:22 faster than 71%
Sled push: 7:12 5:08 faster than 15%
Run 3: 4:09 4:47 faster than 80%
Sled pull: 5:09 5:40 faster than 63%
Run 4: 4:23 4:45 faster than 69%
Burpee broad jump: 3:46 4:22 faster than 69%
Run 5: 4:45 4:54 faster than 57%
Row: 4:31 4:42 faster than 72%
Run 6: 4:26 4:47 faster than 67%
Farmers carry: 2:47 2:36 faster than 40%
Run 7: 4:21 4:57 faster than 74%
Sandbag lunges: 4:16 5:12 faster than 73%
Run 8: 5:21 5:47 faster than 64%
Wall balls: 8:43 7:21 faster than 32%
Roxzone: 6:11 7:23 faster than 76%
Runs (8 km) 34:56 38:49 faster than 73%
Stations (8) 40:28
Finish 1:21:31 1:26:30 124th of 339 · faster than 63%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:24:59 329th of 1,446; 107th of 428 aged 30-34 37:41 38:50 8:32 Runs 37:41 · Stations 38:50 · Roxzone 8:32

329th of 1,446 Open Men (faster than 77%). Against the 42 who finished around 1:26:26: most time gained on the eight runs (0:59), most lost on wall balls (2:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:16 more).

田博阳 at HYROX Shanghai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,446 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,446 Open Men here
Run 1: 4:24 5:21 faster than 93%
SkiErg: 4:25 4:51 faster than 90%
Run 2: 3:56 4:42 faster than 88%
Sled push: 3:07 4:17 faster than 89%
Run 3: 4:49 5:11 faster than 66%
Sled pull: 5:28 6:12 faster than 70%
Run 4: 4:42 5:07 faster than 68%
Burpee broad jump: 5:02 5:55 faster than 72%
Run 5: 5:01 5:22 faster than 64%
Row: 4:48 5:29 faster than 90%
Run 6: 4:32 5:07 faster than 77%
Farmers carry: 2:20 2:24 faster than 55%
Run 7: 4:33 5:11 faster than 79%
Sandbag lunges: 5:02 5:50 faster than 70%
Run 8: 5:45 6:23 faster than 68%
Wall balls: 8:38 8:18 faster than 46%
Roxzone: 8:32 10:48 faster than 78%
Runs (8 km) 37:41 42:39 faster than 78%
Stations (8) 38:50
Finish 1:24:59 1:38:24 329th of 1,446 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:33:02 521st of 1,267; 161st of 378 aged 30-34 44:12 38:23 10:31 Runs 44:12 · Stations 38:23 · Roxzone 10:31

521st of 1,267 Open Men (faster than 58%). Against the 39 who finished around 1:32:33: most time gained on sandbag lunges (0:29), most lost on the eight runs (3:08). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:28 more).

田博阳 at HYROX Beijing Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,267 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,267 Open Men here
Run 1: 5:05 5:13 faster than 55%
SkiErg: 4:33 4:51 faster than 77%
Run 2: 4:31 4:48 faster than 64%
Sled push: 2:55 3:21 faster than 72%
Run 3: 5:45 5:12 faster than 29%
Sled pull: 5:45 5:33 faster than 44%
Run 4: 5:50 5:11 faster than 26%
Burpee broad jump: 5:23 5:52 faster than 61%
Run 5: 5:03 5:29 faster than 65%
Row: 4:55 5:08 faster than 68%
Run 6: 5:41 5:17 faster than 36%
Farmers carry: 2:30 2:35 faster than 54%
Run 7: 5:43 5:19 faster than 36%
Sandbag lunges: 5:25 6:03 faster than 66%
Run 8: 6:38 6:25 faster than 46%
Wall balls: 6:57 7:51 faster than 63%
Roxzone: 10:31 11:30 faster than 61%
Runs (8 km) 44:12 43:48 faster than 47%
Stations (8) 38:23
Finish 1:33:02 1:37:56 521st of 1,267 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 田博阳 has done each station

Part Best Race Typical
SkiErg 4:25 Shanghai 2026 · best of 2 4:34
Sled push 2:55 Beijing Mar 2026 · best of 2 3:04
Sled pull 5:28 Shanghai 2026 · best of 2 4:57
Burpee broad jump 5:02 Shanghai 2026 · best of 2 5:38
Row 4:48 Shanghai 2026 · best of 2 4:53
Farmers carry 2:20 Shanghai 2026 · best of 2 2:11
Sandbag lunges 5:02 Shanghai 2026 · best of 2 5:20
Wall balls 6:57 Beijing Mar 2026 · best of 2 7:03
Runs (8 km) 37:41 Shanghai 2026 · best of 2 41:47
Roxzone 8:32 Shanghai 2026 · best of 2 7:23
How to read

Each station's best across 田博阳's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
田博阳edge = faster than everyone, centre = slowest

This chart shows where 田博阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 47%).

See the numbers
Part 田博阳: faster than
Ski 91%
Push 89%
Pull 70%
BBJ 72%
Row 91%
Carry 55%
Lunges 70%
Wall balls 47%
Roxzone 79%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 89%
Sled pull faster than 70%
Burpee broad jump faster than 72%
Row faster than 91%
Farmers carry faster than 55%
Sandbag lunges faster than 70%
Wall balls faster than 47%
Roxzone faster than 79%
Runs (8 km) faster than 78%

How much of the field 田博阳 beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 1:10 faster
Sled pull 0:44 faster
Burpee broad jump 0:53 faster
Row 0:41 faster
Farmers carry 0:04 faster
Sandbag lunges 0:48 faster
Wall balls 0:20 slower
Roxzone 2:16 faster
Runs (8 km) 4:58 faster

田博阳's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Wall balls (0:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 田博阳 against the typical Open Men finisher

田博阳1:24:59
4:244:253:563:074:495:284:425:025:014:484:322:204:335:025:458:388:32
Typical Open Men1:36:28
5:214:514:424:175:116:125:075:555:225:295:072:245:115:506:238:1810:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.田博阳: 37:42 running, 38:50 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).

See the numbers
Part 田博阳 Typical Open Men
Run 1 4:24 5:21
SkiErg 4:25 4:51
Run 2 3:56 4:42
Sled push 3:07 4:17
Run 3 4:49 5:11
Sled pull 5:28 6:12
Run 4 4:42 5:07
Burpee broad jump 5:02 5:55
Run 5 5:01 5:22
Row 4:48 5:29
Run 6 4:32 5:07
Farmers carry 2:20 2:24
Run 7 4:33 5:11
Sandbag lunges 5:02 5:50
Run 8 5:45 6:23
Wall balls 8:38 8:18
Roxzone 8:32 10:48
Finish 1:24:59 1:38:24

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:20 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:24:59.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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