CHN 余嘉文
2 HYROX races over 1 season. Best Open Women time: 1:47:58 at Wuhan 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 余嘉文 at each race, oldest on the left; lower is faster.The best was 1:47:58 at Wuhan (Apr 2026); 余嘉文 was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:57:19 |
| Wuhan | Apr 2026 | Open Women | 1:47:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
128th of 240 Open Women (faster than 46%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:42 | faster than 16% |
| SkiErg: | 5:45 | 5:33 | faster than 35% |
| Run 2: | 6:00 | 5:51 | faster than 41% |
| Sled push: | 4:49 | 3:41 | faster than 15% |
| Run 3: | 6:06 | 6:07 | faster than 51% |
| Sled pull: | 6:35 | 6:54 | faster than 55% |
| Run 4: | 6:20 | 6:06 | faster than 41% |
| Burpee broad jump: | 7:50 | 7:00 | faster than 37% |
| Run 5: | 6:47 | 6:27 | faster than 38% |
| Row: | 5:57 | 5:42 | faster than 34% |
| Run 6: | 6:47 | 6:25 | faster than 40% |
| Farmers carry: | 2:51 | 2:27 | faster than 27% |
| Run 7: | 6:44 | 6:16 | faster than 35% |
| Sandbag lunges: | 6:02 | 5:31 | faster than 37% |
| Run 8: | 6:54 | 6:54 | faster than 50% |
| Wall balls: | 8:07 | 7:22 | faster than 44% |
| Roxzone: | 7:58 | 8:48 | faster than 70% |
| Runs (8 km) | 52:08 | 50:21 | faster than 44% |
| Stations (8) | 47:56 | ||
| Finish | 1:47:58 | 1:46:08 | 128th of 240 · faster than 46% |
354th of 426 Open Women (faster than 16%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:41 | faster than 9% |
| SkiErg: | 5:44 | 5:29 | faster than 33% |
| Run 2: | 5:49 | 5:00 | faster than 14% |
| Sled push: | 4:11 | 3:11 | faster than 10% |
| Run 3: | 9:31 | 5:15 | faster than 1% |
| Sled pull: | 8:34 | 6:32 | faster than 14% |
| Run 4: | 6:10 | 5:18 | faster than 16% |
| Burpee broad jump: | 10:01 | 6:14 | faster than 9% |
| Run 5: | 6:22 | 5:29 | faster than 19% |
| Row: | 6:20 | 5:48 | faster than 19% |
| Run 6: | 6:05 | 5:23 | faster than 21% |
| Farmers carry: | 3:04 | 2:17 | faster than 12% |
| Run 7: | 6:06 | 5:23 | faster than 20% |
| Sandbag lunges: | 6:42 | 5:09 | faster than 17% |
| Run 8: | 6:55 | 6:11 | faster than 28% |
| Wall balls: | 8:11 | 6:56 | faster than 34% |
| Roxzone: | 10:46 | 10:29 | faster than 46% |
| Runs (8 km) | 53:49 | 43:54 | faster than 13% |
| Stations (8) | 52:47 | ||
| Finish | 1:57:19 | 1:36:53 | 354th of 426 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 余嘉文 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 4:11 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 6:35 | Wuhan 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:50 | Wuhan 2026 · best of 2 | 6:46 |
| Row | 5:57 | Wuhan 2026 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Wuhan 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Wuhan 2026 · best of 2 | 5:13 |
| Wall balls | 8:07 | Wuhan 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:08 | Wuhan 2026 · best of 2 | 46:44 |
| Roxzone | 7:58 | Wuhan 2026 · best of 2 | 7:57 |
How to read
Each station's best across 余嘉文's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 余嘉文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | 余嘉文: faster than |
|---|---|
| Ski | 35% |
| Push | 15% |
| Pull | 56% |
| BBJ | 38% |
| Row | 35% |
| Carry | 28% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 71% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 余嘉文 beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
余嘉文's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 余嘉文 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.余嘉文: 52:12 running, 47:56 at the stations and 7:58 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 余嘉文 | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 5:42 |
| SkiErg | 5:45 | 5:33 |
| Run 2 | 6:00 | 5:51 |
| Sled push | 4:49 | 3:41 |
| Run 3 | 6:06 | 6:07 |
| Sled pull | 6:35 | 6:54 |
| Run 4 | 6:20 | 6:06 |
| Burpee broad jump | 7:50 | 7:00 |
| Run 5 | 6:47 | 6:27 |
| Row | 5:57 | 5:42 |
| Run 6 | 6:47 | 6:25 |
| Farmers carry | 2:51 | 2:27 |
| Run 7 | 6:44 | 6:16 |
| Sandbag lunges | 6:02 | 5:31 |
| Run 8 | 6:54 | 6:54 |
| Wall balls | 8:07 | 7:22 |
| Roxzone | 7:58 | 8:48 |
| Finish | 1:47:58 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Open Women finisher at Wuhan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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