CHN 应钦炜
1 HYROX race over 1 season. Best Open Men time: 2:14:17 at Shanghai 2026.
1 result at 1 race
1,333rd of 1,446 Open Men (faster than 7%). Against the 42 who finished around 2:09:16: most time gained on sled push (2:04), most lost on the eight runs (8:33). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:21 | faster than 15% |
| SkiErg: | 5:32 | 4:51 | faster than 9% |
| Run 2: | 5:58 | 4:42 | faster than 8% |
| Sled push: | 3:04 | 4:17 | faster than 90% |
| Run 3: | 7:39 | 5:11 | faster than 5% |
| Sled pull: | 6:16 | 6:12 | faster than 48% |
| Run 4: | 7:51 | 5:07 | faster than 3% |
| Burpee broad jump: | 13:00 | 5:55 | faster than 1% |
| Run 5: | 9:18 | 5:22 | faster than 3% |
| Row: | 6:01 | 5:29 | faster than 27% |
| Run 6: | 8:11 | 5:07 | faster than 3% |
| Farmers carry: | 3:08 | 2:24 | faster than 17% |
| Run 7: | 7:19 | 5:11 | faster than 6% |
| Sandbag lunges: | 6:34 | 5:50 | faster than 35% |
| Run 8: | 10:57 | 6:23 | faster than 9% |
| Wall balls: | 12:24 | 8:18 | faster than 17% |
| Roxzone: | 15:03 | 10:48 | faster than 17% |
| Runs (8 km) | 1:03:18 | 42:39 | faster than 9% |
| Stations (8) | 55:59 | ||
| Finish | 2:14:17 | 1:38:24 | 1333rd of 1,446 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 应钦炜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | 应钦炜: faster than |
|---|---|
| Ski | 9% |
| Push | 90% |
| Pull | 49% |
| BBJ | 2% |
| Row | 28% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 应钦炜 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
应钦炜's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:13 faster); weakest: Runs (8 km) (20:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 应钦炜 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.应钦炜: 1:03:22 running, 55:59 at the stations and 15:03 in the roxzone; the longest station was the burpee broad jumps (13:00) and the shortest the sled push (3:04).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 应钦炜 | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:21 |
| SkiErg | 5:32 | 4:51 |
| Run 2 | 5:58 | 4:42 |
| Sled push | 3:04 | 4:17 |
| Run 3 | 7:39 | 5:11 |
| Sled pull | 6:16 | 6:12 |
| Run 4 | 7:51 | 5:07 |
| Burpee broad jump | 13:00 | 5:55 |
| Run 5 | 9:18 | 5:22 |
| Row | 6:01 | 5:29 |
| Run 6 | 8:11 | 5:07 |
| Farmers carry | 3:08 | 2:24 |
| Run 7 | 7:19 | 5:11 |
| Sandbag lunges | 6:34 | 5:50 |
| Run 8 | 10:57 | 6:23 |
| Wall balls | 12:24 | 8:18 |
| Roxzone | 15:03 | 10:48 |
| Finish | 2:14:17 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:05 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
