CHN 张倩宁
2 HYROX races over 2 seasons. Best Open Women time: 1:39:23 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张倩宁 at each race, oldest on the left; lower is faster.The best was 1:39:23 at Shenzhen (Aug 2026); 张倩宁 was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:48:45 |
| Shenzhen | Aug 2026 | Open Women | 1:39:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
327th of 637 Open Women (faster than 48%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 27% |
| SkiErg: | 5:23 | 5:35 | faster than 68% |
| Run 2: | 5:02 | 5:14 | faster than 61% |
| Sled push: | 3:38 | 3:20 | faster than 35% |
| Run 3: | 5:21 | 5:29 | faster than 55% |
| Sled pull: | 6:50 | 6:22 | faster than 38% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 7:04 | 6:30 | faster than 37% |
| Run 5: | 5:33 | 5:37 | faster than 53% |
| Row: | 5:50 | 5:44 | faster than 42% |
| Run 6: | 5:46 | 5:39 | faster than 45% |
| Farmers carry: | 2:32 | 2:27 | faster than 45% |
| Run 7: | 6:06 | 5:40 | faster than 35% |
| Sandbag lunges: | 4:51 | 5:30 | faster than 70% |
| Run 8: | 7:01 | 6:49 | faster than 43% |
| Wall balls: | 7:37 | 7:18 | faster than 46% |
| Roxzone: | 10:56 | 11:09 | faster than 52% |
| Runs (8 km) | 44:47 | 44:20 | faster than 48% |
| Stations (8) | 43:45 | ||
| Finish | 1:39:23 | 1:39:06 | 327th of 637 · faster than 48% |
286th of 460 Open Women (faster than 37%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 72% |
| SkiErg: | 5:09 | 5:37 | faster than 86% |
| Run 2: | 5:55 | 6:04 | faster than 54% |
| Sled push: | 4:55 | 3:17 | faster than 6% |
| Run 3: | 6:12 | 6:21 | faster than 55% |
| Sled pull: | 7:55 | 6:27 | faster than 21% |
| Run 4: | 6:18 | 6:17 | faster than 47% |
| Burpee broad jump: | 6:56 | 6:30 | faster than 39% |
| Run 5: | 6:33 | 6:34 | faster than 50% |
| Row: | 5:51 | 5:45 | faster than 43% |
| Run 6: | 6:52 | 6:29 | faster than 37% |
| Farmers carry: | 3:06 | 2:23 | faster than 15% |
| Run 7: | 7:22 | 6:29 | faster than 26% |
| Sandbag lunges: | 5:23 | 5:18 | faster than 48% |
| Run 8: | 6:57 | 6:13 | faster than 31% |
| Wall balls: | 12:25 | 7:32 | faster than 12% |
| Roxzone: | 7:06 | 7:36 | faster than 59% |
| Runs (8 km) | 50:04 | 49:33 | faster than 47% |
| Stations (8) | 51:40 | ||
| Finish | 1:48:45 | 1:42:15 | 286th of 460 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张倩宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Shenzhen 2025 · best of 2 | 5:16 |
| Sled push | 3:38 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 6:50 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:50 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 7:37 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:47 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 7:06 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 张倩宁's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 张倩宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | 张倩宁: faster than |
|---|---|
| Ski | 69% |
| Push | 35% |
| Pull | 39% |
| BBJ | 38% |
| Row | 42% |
| Carry | 45% |
| Lunges | 70% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张倩宁 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张倩宁's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张倩宁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张倩宁: 44:51 running, 43:44 at the stations and 10:56 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张倩宁 | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:12 |
| SkiErg | 5:23 | 5:35 |
| Run 2 | 5:02 | 5:14 |
| Sled push | 3:38 | 3:20 |
| Run 3 | 5:21 | 5:29 |
| Sled pull | 6:50 | 6:22 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 7:04 | 6:30 |
| Run 5 | 5:33 | 5:37 |
| Row | 5:50 | 5:44 |
| Run 6 | 5:46 | 5:39 |
| Farmers carry | 2:32 | 2:27 |
| Run 7 | 6:06 | 5:40 |
| Sandbag lunges | 4:51 | 5:30 |
| Run 8 | 7:01 | 6:49 |
| Wall balls | 7:37 | 7:18 |
| Roxzone | 10:56 | 11:09 |
| Finish | 1:39:23 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
