KOR 김 규대
2 HYROX races over 1 season. Best Open Men time: 1:20:21 at Seoul 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 규대 at each race, oldest on the left; lower is faster.The best was 1:20:21 at Seoul (Nov 2025); 김 규대 was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:20:21 |
| Incheon | May 2026 | Open Men | 1:23:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
748th of 2,004 Open Men (faster than 62%). Against the 60 who finished around 1:22:09: most time gained on the eight runs (0:26), most lost on wall balls (2:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:32 | faster than 48% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 4:30 | 4:47 | faster than 64% |
| Sled push: | 3:00 | 3:01 | faster than 52% |
| Run 3: | 4:38 | 5:10 | faster than 74% |
| Sled pull: | 4:54 | 5:35 | faster than 71% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 4:19 | 4:57 | faster than 66% |
| Run 5: | 5:15 | 5:23 | faster than 56% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 4:51 | 5:13 | faster than 66% |
| Farmers carry: | 1:55 | 2:15 | faster than 74% |
| Run 7: | 4:54 | 5:15 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:05 | 5:54 | faster than 76% |
| Wall balls: | 9:17 | 6:36 | faster than 16% |
| Roxzone: | 5:59 | 6:56 | faster than 69% |
| Runs (8 km) | 39:34 | 42:59 | faster than 67% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:02 | 1:27:51 | 748th of 2,004 · faster than 62% |
256th of 702 Open Men (faster than 63%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:46 | faster than 67% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:38 | 5:02 | faster than 71% |
| Sled push: | 2:15 | 2:34 | faster than 75% |
| Run 3: | 4:41 | 5:23 | faster than 79% |
| Sled pull: | 4:28 | 5:06 | faster than 75% |
| Run 4: | 5:01 | 5:26 | faster than 67% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 59% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:02 | 5:32 | faster than 69% |
| Farmers carry: | 1:48 | 2:15 | faster than 84% |
| Run 7: | 5:04 | 5:33 | faster than 66% |
| Sandbag lunges: | 2:00 ‡ | 4:35 | |
| Run 8: | 6:47 | 6:12 | faster than 38% |
| Wall balls: | 7:35 | 6:00 | faster than 24% |
| Roxzone: | 9:00 | 6:59 | faster than 26% |
| Runs (8 km) | 39:53 | 43:03 | faster than 66% |
| Stations (8) | 31:33 | ||
| Finish | 1:20:21 | 1:24:58 | 256th of 702 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 김 규대 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:41 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Incheon 2026 | 5:20 |
| Wall balls | 7:35 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 김 규대's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where 김 규대 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | 김 규대: faster than |
|---|---|
| Ski | 51% |
| Push | 76% |
| Pull | 76% |
| BBJ | 59% |
| Row | 57% |
| Carry | 85% |
| Lunges | no split |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 규대 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 규대's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Roxzone (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 규대 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 규대: 39:55 running, 29:33 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 김 규대 | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:46 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:38 | 5:02 |
| Sled push | 2:15 | 2:34 |
| Run 3 | 4:41 | 5:23 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 5:01 | 5:26 |
| Burpee broad jump | 4:16 | 4:35 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 5:04 | 5:33 |
| Sandbag lunges | — | 4:35 |
| Run 8 | 6:47 | 6:12 |
| Wall balls | 7:35 | 6:00 |
| Roxzone | 9:00 | 6:59 |
| Finish | 1:20:21 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
