KOR 김 규대
2 HYROX results over 1 season. Best Open Men time 1:20:21 at Seoul 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 60-64 | 1:23:02 | top 38% 747/2,004 | 39:34 | 37:33 | 5:59 | splitsSkiErg4:45Sled push3:00Sled pull4:54Burpee broad jump4:19Row4:52Farmers carry1:55Sandbag lunges4:31Wall balls9:17Run 15:34Run 24:30Run 34:38Run 44:50Run 55:15Run 64:51Run 74:54Run 85:05Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 60-64 | 1:20:21 | top 37% 256/702 | 39:53 | 31:33 7 of 8 | 9:00 | splitsSkiErg4:30Sled push2:15Sled pull4:28Burpee broad jump4:16Row4:41Farmers carry1:48Sandbag lunges—Wall balls7:35Run 13:32Run 24:38Run 34:41Run 45:01Run 55:11Run 65:02Run 75:04Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 규대 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:01 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
