CHN 丁科
1 HYROX race over 1 season. Best Open Men time: 1:35:29 at Shanghai 2026.
1 result at 1 race
638th of 1,446 Open Men (faster than 55%). Against the 40 who finished around 1:35:39: most time gained on sled push (1:10), most lost on the eight runs (2:01). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:21 | faster than 27% |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | 3:01 | 4:17 | faster than 91% |
| Run 3: | 5:07 | 5:11 | faster than 53% |
| Sled pull: | 5:51 | 6:12 | faster than 59% |
| Run 4: | 5:17 | 5:07 | faster than 42% |
| Burpee broad jump: | 4:46 | 5:55 | faster than 78% |
| Run 5: | 5:56 | 5:22 | faster than 30% |
| Row: | 5:32 | 5:29 | faster than 48% |
| Run 6: | 5:26 | 5:07 | faster than 37% |
| Farmers carry: | 2:08 | 2:24 | faster than 67% |
| Run 7: | 5:20 | 5:11 | faster than 42% |
| Sandbag lunges: | 6:41 | 5:50 | faster than 32% |
| Run 8: | 6:40 | 6:23 | faster than 44% |
| Wall balls: | 8:56 | 8:18 | faster than 43% |
| Roxzone: | 9:46 | 10:48 | faster than 63% |
| Runs (8 km) | 44:13 | 42:39 | faster than 44% |
| Stations (8) | 41:35 | ||
| Finish | 1:35:29 | 1:38:24 | 638th of 1,446 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 丁科 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | 丁科: faster than |
|---|---|
| Ski | 69% |
| Push | 92% |
| Pull | 60% |
| BBJ | 79% |
| Row | 48% |
| Carry | 68% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 63% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 丁科 beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
丁科's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:16 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 丁科 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.丁科: 44:15 running, 41:35 at the stations and 9:46 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 丁科 | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:21 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 4:40 | 4:42 |
| Sled push | 3:01 | 4:17 |
| Run 3 | 5:07 | 5:11 |
| Sled pull | 5:51 | 6:12 |
| Run 4 | 5:17 | 5:07 |
| Burpee broad jump | 4:46 | 5:55 |
| Run 5 | 5:56 | 5:22 |
| Row | 5:32 | 5:29 |
| Run 6 | 5:26 | 5:07 |
| Farmers carry | 2:08 | 2:24 |
| Run 7 | 5:20 | 5:11 |
| Sandbag lunges | 6:41 | 5:50 |
| Run 8 | 6:40 | 6:23 |
| Wall balls | 8:56 | 8:18 |
| Roxzone | 9:46 | 10:48 |
| Finish | 1:35:29 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
