CHN 董力
2 HYROX races over 2 seasons. Best Open Men time: 1:44:43 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 董力 at each race, oldest on the left; lower is faster.The best was 1:44:43 at Shenzhen (Dec 2025); 董力 was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:48:50 |
| Shenzhen | Dec 2025 | Open Men | 1:44:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
612th of 928 Open Men (faster than 34%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:57 | faster than 37% |
| SkiErg: | 5:10 | 4:54 | faster than 25% |
| Run 2: | 6:16 | 5:24 | faster than 27% |
| Sled push: | 5:30 | 3:44 | faster than 14% |
| Run 3: | 6:45 | 5:55 | faster than 28% |
| Sled pull: | 7:27 | 5:57 | faster than 21% |
| Run 4: | 6:34 | 5:50 | faster than 28% |
| Burpee broad jump: | 7:31 | 5:35 | faster than 17% |
| Run 5: | 6:39 | 6:13 | faster than 38% |
| Row: | 5:21 | 5:08 | faster than 34% |
| Run 6: | 6:19 | 5:56 | faster than 37% |
| Farmers carry: | 2:29 | 2:21 | faster than 43% |
| Run 7: | 6:28 | 5:59 | faster than 37% |
| Sandbag lunges: | 7:22 | 5:40 | faster than 20% |
| Run 8: | 6:06 | 5:58 | faster than 47% |
| Wall balls: | 6:17 | 8:01 | faster than 75% |
| Roxzone: | 8:29 | 7:28 | faster than 36% |
| Runs (8 km) | 49:11 | 46:25 | faster than 39% |
| Stations (8) | 47:07 | ||
| Finish | 1:44:43 | 1:37:27 | 612th of 928 · faster than 34% |
316th of 418 Open Men (faster than 24%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:03 | faster than 33% |
| SkiErg: | 4:49 | 4:52 | faster than 55% |
| Run 2: | 5:35 | 5:07 | faster than 29% |
| Sled push: | 4:04 | 2:41 | faster than 7% |
| Run 3: | 8:03 | 5:28 | faster than 10% |
| Sled pull: | 7:04 | 5:42 | faster than 20% |
| Run 4: | 7:47 | 5:28 | faster than 12% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 47% |
| Run 5: | 8:30 | 5:42 | faster than 8% |
| Row: | 5:08 | 5:05 | faster than 45% |
| Run 6: | 8:24 | 5:31 | faster than 8% |
| Farmers carry: | 2:27 | 2:24 | faster than 46% |
| Run 7: | 8:16 | 5:29 | faster than 7% |
| Sandbag lunges: | 5:42 | 5:37 | faster than 47% |
| Run 8: | 8:47 | 5:52 | faster than 12% |
| Wall balls: | 5:44 | 7:41 | faster than 83% |
| Roxzone: | 7:40 | 8:23 | faster than 57% |
| Runs (8 km) | 1:00:39 | 44:12 | faster than 11% |
| Stations (8) | 40:36 | ||
| Finish | 1:48:50 | 1:33:07 | 316th of 418 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 董力 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 4:04 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 7:04 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:08 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:11 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 7:40 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 董力's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 董力 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | 董力: faster than |
|---|---|
| Ski | 26% |
| Push | 14% |
| Pull | 22% |
| BBJ | 18% |
| Row | 34% |
| Carry | 43% |
| Lunges | 20% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董力 beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董力's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董力 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董力: 49:15 running, 47:07 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 董力 | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:57 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 6:16 | 5:24 |
| Sled push | 5:30 | 3:44 |
| Run 3 | 6:45 | 5:55 |
| Sled pull | 7:27 | 5:57 |
| Run 4 | 6:34 | 5:50 |
| Burpee broad jump | 7:31 | 5:35 |
| Run 5 | 6:39 | 6:13 |
| Row | 5:21 | 5:08 |
| Run 6 | 6:19 | 5:56 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 6:28 | 5:59 |
| Sandbag lunges | 7:22 | 5:40 |
| Run 8 | 6:06 | 5:58 |
| Wall balls | 6:17 | 8:01 |
| Roxzone | 8:29 | 7:28 |
| Finish | 1:44:43 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
