CHN 蓝丹
1 HYROX race over 1 season. Best Pro Women time: 1:40:44 at Shenzhen 2026.
1 result at 1 race
109th of 163 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:49 | faster than 15% |
| SkiErg: | 5:16 | 5:12 | faster than 40% |
| Run 2: | 5:31 | 4:40 | faster than 14% |
| Sled push: | 3:49 | 4:22 | faster than 77% |
| Run 3: | 5:50 | 5:01 | faster than 16% |
| Sled pull: | 6:35 | 6:23 | faster than 45% |
| Run 4: | 5:56 | 5:01 | faster than 14% |
| Burpee broad jump: | 5:43 | 5:23 | faster than 43% |
| Run 5: | 6:04 | 5:07 | faster than 16% |
| Row: | 5:32 | 5:24 | faster than 37% |
| Run 6: | 6:07 | 5:06 | faster than 16% |
| Farmers carry: | 2:04 | 2:56 | faster than 90% |
| Run 7: | 6:25 | 5:11 | faster than 15% |
| Sandbag lunges: | 5:50 | 5:43 | faster than 47% |
| Run 8: | 7:46 | 6:07 | faster than 18% |
| Wall balls: | 6:52 | 7:04 | faster than 51% |
| Roxzone: | 11:10 | 9:51 | faster than 28% |
| Runs (8 km) | 47:56 | 40:12 | faster than 15% |
| Stations (8) | 41:41 | ||
| Finish | 1:40:44 | 1:33:35 | 109th of 163 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 蓝丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | 蓝丹: faster than |
|---|---|
| Ski | 40% |
| Push | 78% |
| Pull | 45% |
| BBJ | 44% |
| Row | 37% |
| Carry | 91% |
| Lunges | 48% |
| Wall balls | 52% |
| Roxzone | 28% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蓝丹 beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蓝丹's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:52 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蓝丹 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蓝丹: 47:59 running, 41:41 at the stations and 11:10 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 蓝丹 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 3:49 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 5:31 | 4:40 |
| Sled push | 3:49 | 4:22 |
| Run 3 | 5:50 | 5:01 |
| Sled pull | 6:35 | 6:23 |
| Run 4 | 5:56 | 5:01 |
| Burpee broad jump | 5:43 | 5:23 |
| Run 5 | 6:04 | 5:07 |
| Row | 5:32 | 5:24 |
| Run 6 | 6:07 | 5:06 |
| Farmers carry | 2:04 | 2:56 |
| Run 7 | 6:25 | 5:11 |
| Sandbag lunges | 5:50 | 5:43 |
| Run 8 | 7:46 | 6:07 |
| Wall balls | 6:52 | 7:04 |
| Roxzone | 11:10 | 9:51 |
| Finish | 1:40:44 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
