CHN 吴洋洋
1 HYROX race over 1 season. Best Pro Men time: 1:30:14 at Hangzhou 2026.
1 result at 1 race
75th of 182 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:50 | faster than 49% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 5:04 | 5:08 | faster than 52% |
| Sled push: | 5:51 | 5:06 | faster than 32% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 6:34 | 7:15 | faster than 61% |
| Run 4: | 5:29 | 5:45 | faster than 61% |
| Burpee broad jump: | 4:53 | 4:56 | faster than 50% |
| Run 5: | 5:44 | 5:53 | faster than 55% |
| Row: | 4:27 | 4:50 | faster than 88% |
| Run 6: | 5:36 | 5:44 | faster than 53% |
| Farmers carry: | 2:32 | 2:31 | faster than 48% |
| Run 7: | 5:24 | 5:50 | faster than 65% |
| Sandbag lunges: | 5:57 | 5:38 | faster than 42% |
| Run 8: | 5:12 | 5:02 | faster than 45% |
| Wall balls: | 7:15 | 7:48 | faster than 60% |
| Roxzone: | 5:41 | 6:06 | faster than 59% |
| Runs (8 km) | 42:51 | 44:09 | faster than 56% |
| Stations (8) | 41:47 | ||
| Finish | 1:30:14 | 1:35:48 | 75th of 182 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 吴洋洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | 吴洋洋: faster than |
|---|---|
| Ski | 64% |
| Push | 33% |
| Pull | 61% |
| BBJ | 51% |
| Row | 88% |
| Carry | 49% |
| Lunges | 43% |
| Wall balls | 61% |
| Roxzone | 60% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴洋洋 beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴洋洋's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴洋洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴洋洋: 42:55 running, 41:47 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 吴洋洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:50 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 5:04 | 5:08 |
| Sled push | 5:51 | 5:06 |
| Run 3 | 5:37 | 5:42 |
| Sled pull | 6:34 | 7:15 |
| Run 4 | 5:29 | 5:45 |
| Burpee broad jump | 4:53 | 4:56 |
| Run 5 | 5:44 | 5:53 |
| Row | 4:27 | 4:50 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 2:32 | 2:31 |
| Run 7 | 5:24 | 5:50 |
| Sandbag lunges | 5:57 | 5:38 |
| Run 8 | 5:12 | 5:02 |
| Wall balls | 7:15 | 7:48 |
| Roxzone | 5:41 | 6:06 |
| Finish | 1:30:14 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Pro Men finisher at Hangzhou 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
