CHN 喻强墙
1 HYROX race over 1 season. Best Open Men time: 1:49:51 at Shenzhen 2026.
1 result at 1 race
947th of 1,285 Open Men (faster than 26%). Against the 38 who finished around 1:50:37: most time gained on the eight runs (3:17), most lost on sled pull (2:54). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:53 | faster than 70% |
| SkiErg: | 4:31 | 4:53 | faster than 86% |
| Run 2: | 5:11 | 4:53 | faster than 36% |
| Sled push: | 3:31 | 3:31 | faster than 50% |
| Run 3: | 5:52 | 5:14 | faster than 27% |
| Sled pull: | 9:23 | 5:38 | faster than 3% |
| Run 4: | 5:07 | 5:11 | faster than 53% |
| Burpee broad jump: | 9:52 | 6:06 | faster than 6% |
| Run 5: | 5:18 | 5:21 | faster than 51% |
| Row: | 5:05 | 5:09 | faster than 56% |
| Run 6: | 5:56 | 5:17 | faster than 30% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 5:48 | 5:20 | faster than 35% |
| Sandbag lunges: | 7:25 | 5:51 | faster than 21% |
| Run 8: | 7:39 | 6:10 | faster than 25% |
| Wall balls: | 10:40 | 8:20 | faster than 25% |
| Roxzone: | 12:27 | 10:38 | faster than 28% |
| Runs (8 km) | 44:24 | 41:39 | faster than 38% |
| Stations (8) | 53:04 | ||
| Finish | 1:49:51 | 1:35:44 | 947th of 1,285 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 喻强墙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | 喻强墙: faster than |
|---|---|
| Ski | 86% |
| Push | 50% |
| Pull | 4% |
| BBJ | 7% |
| Row | 56% |
| Carry | 38% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 喻强墙 beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
喻强墙's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Burpee broad jump (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 喻强墙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.喻强墙: 44:27 running, 53:05 at the stations and 12:27 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 喻强墙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:53 |
| SkiErg | 4:31 | 4:53 |
| Run 2 | 5:11 | 4:53 |
| Sled push | 3:31 | 3:31 |
| Run 3 | 5:52 | 5:14 |
| Sled pull | 9:23 | 5:38 |
| Run 4 | 5:07 | 5:11 |
| Burpee broad jump | 9:52 | 6:06 |
| Run 5 | 5:18 | 5:21 |
| Row | 5:05 | 5:09 |
| Run 6 | 5:56 | 5:17 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 5:48 | 5:20 |
| Sandbag lunges | 7:25 | 5:51 |
| Run 8 | 7:39 | 6:10 |
| Wall balls | 10:40 | 8:20 |
| Roxzone | 12:27 | 10:38 |
| Finish | 1:49:51 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:46 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
