CHN 程亮
3 HYROX races over 2 seasons. Best Open Men time: 1:34:25 at Shenzhen 2026.
These results may belong to more than one athlete called 程亮: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 程亮 at each race, oldest on the left; lower is faster.The best was 1:34:25 at Shenzhen (Aug 2026); 程亮 was 36:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 2:01:42 |
| Shenzhen | Aug 2026 | Open Men | 1:34:25 |
| Beijing | Sep 2026 | Open Men | 2:38:26 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,420th of 1,455 Open Men (faster than 2%). Against the 44 who finished around 2:22:25: most time gained on the roxzone (4:12), most lost on wall balls (17:32). Runs 5 to 8 took 13:21 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:34 | faster than 6% |
| SkiErg: | 5:47 | 4:42 | faster than 1% |
| Run 2: | 7:21 | 4:57 | faster than 4% |
| Sled push: | 6:28 | 3:36 | faster than 2% |
| Run 3: | 7:06 | 5:26 | faster than 12% |
| Sled pull: | 7:30 | 5:16 | faster than 9% |
| Run 4: | 7:03 | 5:22 | faster than 10% |
| Burpee broad jump: | 8:29 | 5:42 | faster than 10% |
| Run 5: | 7:37 | 5:41 | faster than 12% |
| Row: | 5:13 | 5:04 | faster than 38% |
| Run 6: | 7:06 | 5:26 | faster than 11% |
| Farmers carry: | 3:21 | 2:33 | faster than 15% |
| Run 7: | 7:27 | 5:31 | faster than 10% |
| Sandbag lunges: | 9:58 | 5:22 | faster than 4% |
| Run 8: | 18:51 | 6:43 | faster than 1% |
| Wall balls: | 32:03 | 7:42 | faster than 0% |
| Roxzone: | 11:03 | 9:13 | faster than 29% |
| Runs (8 km) | 1:08:37 | 44:15 | faster than 4% |
| Stations (8) | 1:18:49 | ||
| Finish | 2:38:26 | 1:35:24 | 1420th of 1,455 · faster than 2% |
601st of 1,285 Open Men (faster than 53%). Against the 38 who finished around 1:33:23: most time gained on wall balls (3:46), most lost on the eight runs (5:51). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 40% |
| SkiErg: | 4:30 | 4:53 | faster than 87% |
| Run 2: | 5:47 | 4:53 | faster than 16% |
| Sled push: | 3:44 | 3:31 | faster than 40% |
| Run 3: | 5:40 | 5:14 | faster than 33% |
| Sled pull: | 4:14 | 5:38 | faster than 89% |
| Run 4: | 5:46 | 5:11 | faster than 30% |
| Burpee broad jump: | 3:49 | 6:06 | faster than 92% |
| Run 5: | 5:44 | 5:21 | faster than 37% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:57 | 5:17 | faster than 30% |
| Farmers carry: | 1:36 | 2:23 | faster than 96% |
| Run 7: | 6:20 | 5:20 | faster than 22% |
| Sandbag lunges: | 5:32 | 5:51 | faster than 58% |
| Run 8: | 7:09 | 6:10 | faster than 31% |
| Wall balls: | 5:04 | 8:20 | faster than 93% |
| Roxzone: | 14:26 | 10:38 | faster than 14% |
| Runs (8 km) | 46:21 | 41:39 | faster than 31% |
| Stations (8) | 33:41 | ||
| Finish | 1:34:25 | 1:35:44 | 601st of 1,285 · faster than 53% |
402nd of 486 Open Men (faster than 17%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 17:43 | 5:01 | |
| SkiErg: | 5:25 | 4:48 | faster than 11% |
| Run 2: | 19:42 | 5:12 | |
| Sled push: | 5:49 | 4:11 | faster than 16% |
| Run 3: | 21:32 | 5:44 | |
| Sled pull: | 7:48 | 6:12 | faster than 19% |
| Run 4: | 22:33 | 5:39 | |
| Burpee broad jump: | 7:54 | 6:04 | faster than 18% |
| Run 5: | 20:53 | 6:05 | |
| Row: | 5:46 | 5:03 | faster than 10% |
| Run 6: | 18:58 | 5:44 | |
| Farmers carry: | 4:02 | 2:21 | faster than 3% |
| Run 7: | 26:27 | 5:47 | |
| Sandbag lunges: | 9:00 | 5:43 | faster than 6% |
| Run 8: | 9:43 | 6:28 | |
| Wall balls: | 11:19 | 8:01 | faster than 20% |
| Roxzone: | — | 9:02 | |
| Runs (8 km) | 2:37:29 | 46:32 | faster than 0% |
| Stations (8) | 57:03 | ||
| Finish | 2:01:42 | 1:39:36 | 402nd of 486 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 程亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:44 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:12 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 5:04 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 11:03 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 程亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 程亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 程亮: faster than |
|---|---|
| Ski | 88% |
| Push | 40% |
| Pull | 90% |
| BBJ | 93% |
| Row | 46% |
| Carry | 96% |
| Lunges | 59% |
| Wall balls | 94% |
| Roxzone | 14% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程亮 beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程亮's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:16 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程亮: 46:25 running, 33:41 at the stations and 14:26 in the roxzone; the longest station was the sandbag lunges (5:32).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 程亮 | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:53 |
| SkiErg | 4:30 | 4:53 |
| Run 2 | 5:47 | 4:53 |
| Sled push | 3:44 | 3:31 |
| Run 3 | 5:40 | 5:14 |
| Sled pull | 4:14 | 5:38 |
| Run 4 | 5:46 | 5:11 |
| Burpee broad jump | 3:49 | 6:06 |
| Run 5 | 5:44 | 5:21 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:57 | 5:17 |
| Farmers carry | 1:36 | 2:23 |
| Run 7 | 6:20 | 5:20 |
| Sandbag lunges | 5:32 | 5:51 |
| Run 8 | 7:09 | 6:10 |
| Wall balls | 5:04 | 8:20 |
| Roxzone | 14:26 | 10:38 |
| Finish | 1:34:25 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
