CHN 程亮
3 HYROX results over 2 seasons. Best Open Men time 1:34:25 at Shenzhen 2026.
These results may belong to more than one athlete called 程亮: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 35-39 | 2:38:26 | 1420th of 1,455 | 1:08:37 | 1:18:49 | 11:03 | splitsSkiErg5:47Sled push6:28Sled pull7:30Burpee broad jump8:29Row5:13Farmers carry3:21Sandbag lunges9:58Wall balls32:03Run 16:10Run 27:21Run 37:06Run 47:03Run 57:37Run 67:06Run 77:27Run 818:51Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:34:25 | top 47% 601/1,285 | 46:21 | 33:41 | 14:26 | splitsSkiErg4:30Sled push3:44Sled pull4:14Burpee broad jump3:49Row5:12Farmers carry1:36Sandbag lunges5:32Wall balls5:04Run 14:02Run 25:47Run 35:40Run 45:46Run 55:44Run 65:57Run 76:20Run 87:09Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 30-34 | 2:01:42 | 402nd of 486 | 2:37:29 | 57:03 | — | splitsSkiErg5:25Sled push5:49Sled pull7:48Burpee broad jump7:54Row5:46Farmers carry4:02Sandbag lunges9:00Wall balls11:19Run 117:43Run 219:42Run 321:32Run 422:33Run 520:53Run 618:58Run 726:27Run 89:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程亮 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:48 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
