CHN 王雅豪
1 HYROX race over 1 season. Best Pro Men time: 1:44:16 at Shanghai 2026.
1 result at 1 race
234th of 347 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:55 | faster than 27% |
| SkiErg: | 4:10 | 4:30 | faster than 88% |
| Run 2: | 4:32 | 4:19 | faster than 38% |
| Sled push: | 8:30 | 5:12 | faster than 9% |
| Run 3: | 5:54 | 4:42 | faster than 14% |
| Sled pull: | 8:08 | 7:08 | faster than 36% |
| Run 4: | 5:48 | 4:46 | faster than 16% |
| Burpee broad jump: | 6:42 | 4:38 | faster than 15% |
| Run 5: | 5:03 | 4:50 | faster than 41% |
| Row: | 4:29 | 4:58 | faster than 92% |
| Run 6: | 5:05 | 4:40 | faster than 32% |
| Farmers carry: | 1:29 | 2:29 | faster than 98% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 7:09 | 5:36 | faster than 24% |
| Run 8: | 6:36 | 5:43 | faster than 31% |
| Wall balls: | 7:27 | 8:02 | faster than 60% |
| Roxzone: | 12:42 | 9:35 | faster than 19% |
| Runs (8 km) | 43:35 | 39:11 | faster than 29% |
| Stations (8) | 48:04 | ||
| Finish | 1:44:16 | 1:33:16 | 234th of 347 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 王雅豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | 王雅豪: faster than |
|---|---|
| Ski | 89% |
| Push | 10% |
| Pull | 36% |
| BBJ | 15% |
| Row | 92% |
| Carry | 99% |
| Lunges | 24% |
| Wall balls | 61% |
| Roxzone | 20% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王雅豪 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王雅豪's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (1:00 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王雅豪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王雅豪: 43:38 running, 48:04 at the stations and 12:42 in the roxzone; the longest station was the sled push (8:30).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 王雅豪 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:24 | 4:55 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 4:32 | 4:19 |
| Sled push | 8:30 | 5:12 |
| Run 3 | 5:54 | 4:42 |
| Sled pull | 8:08 | 7:08 |
| Run 4 | 5:48 | 4:46 |
| Burpee broad jump | 6:42 | 4:38 |
| Run 5 | 5:03 | 4:50 |
| Row | 4:29 | 4:58 |
| Run 6 | 5:05 | 4:40 |
| Farmers carry | 1:29 | 2:29 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 7:09 | 5:36 |
| Run 8 | 6:36 | 5:43 |
| Wall balls | 7:27 | 8:02 |
| Roxzone | 12:42 | 9:35 |
| Finish | 1:44:16 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:18 against the typical Pro Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
