靳嘉恒

1 HYROX result over 1 season. Best Open Men time 2:46:10 at Shanghai 2026.

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2:46:10 Open Men time · Shanghai 2026 1 Open Men race

1426th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Shanghai 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 16-24	2:46:10	1426th of 1,446	41:39	1:51:24^{7 of 8}	13:11	splits SkiErg6:20Sled push—Sled pull12:24Burpee broad jump9:35Row7:04Farmers carry4:30Sandbag lunges15:41Wall balls31:22Run 15:24Run 24:42Run 34:57Run 44:55Run 55:07Run 65:04Run 75:13Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

靳嘉恒edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push —

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 30%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:29 slower

Sled pull 6:11 slower

Burpee broad jump 3:40 slower

Row 1:34 slower

Farmers carry 2:06 slower

Sandbag lunges 9:52 slower

Wall balls 23:01 slower

Roxzone 2:23 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 靳嘉恒 against the typical Open Men finisher

靳嘉恒2:46:10

5:246:204:424:5712:244:559:355:077:045:044:305:1315:416:2131:2213:11

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 23:01 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.