CHN 梁华斌
2 HYROX results over 2 seasons. Best Open Men time 1:33:33 at Shenzhen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 1:37:07 | top 46% 348/760 | 49:08 | 40:37 | 7:25 | splitsSkiErg4:46Sled push3:16Sled pull4:56Burpee broad jump6:04Row5:38Farmers carry1:51Sandbag lunges4:15Wall balls9:51Run 15:08Run 25:24Run 35:58Run 45:57Run 56:22Run 66:06Run 76:20Run 87:58Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:33:33 | top 43% 399/928 | 51:46 | 34:47 | 7:05 | splitsSkiErg4:47Sled push3:08Sled pull4:03Burpee broad jump4:58Row5:35Farmers carry1:52Sandbag lunges3:41Wall balls6:43Run 14:11Run 25:22Run 36:01Run 46:09Run 56:32Run 66:14Run 76:06Run 811:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁华斌 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:27 against the typical Open Men finisher at Shenzhen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
