Athlete · Open Men · 35-39 ·

CHN

吴晓龙

1 HYROX result over 1 season. Best Open Men time 1:26:28 at Shanghai 2026.

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1:26:28 Open Men time · Shanghai 2026 1 Open Men race

top 26% Open Men place · Shanghai 2026 363rd of 1,446 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Shanghai 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:26:28	top 26% 363/1,446	36:51	34:54^{6 of 8}	14:43	splits SkiErg5:07Sled push4:15Sled pull—Burpee broad jump—Row5:48Farmers carry2:00Sandbag lunges5:00Wall balls12:05Run 15:08Run 24:12Run 35:09Run 4—Run 54:28Run 64:43Run 74:52Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

吴晓龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 52%

Sled pull —

Burpee broad jump —

Row faster than 37%

Farmers carry faster than 78%

Sandbag lunges faster than 71%

Wall balls faster than 19%

Roxzone faster than 20%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 faster

Row 0:18 slower

Farmers carry 0:24 faster

Sandbag lunges 0:49 faster

Wall balls 3:44 slower

Roxzone 3:55 slower

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 吴晓龙 against the typical Open Men finisher

吴晓龙1:26:28

5:085:074:124:155:094:285:484:432:004:525:006:2912:0514:43

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

吴晓龙