CHN 吴晓龙
1 HYROX race over 1 season. Best Open Men time: 1:26:28 at Shanghai 2026.
1 result at 1 race
363rd of 1,446 Open Men (faster than 74%). Against the 42 who finished around 1:26:26: most time gained on the eight runs (1:49), most lost on wall balls (5:38).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:21 | faster than 62% |
| SkiErg: | 5:07 | 4:51 | faster than 29% |
| Run 2: | 4:12 | 4:42 | faster than 77% |
| Sled push: | 4:15 | 4:17 | faster than 51% |
| Run 3: | 5:09 | 5:11 | faster than 52% |
| Sled pull: | 0:39 ‡ | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | — | 5:55 | |
| Run 5: | 4:28 | 5:22 | faster than 85% |
| Row: | 5:48 | 5:29 | faster than 36% |
| Run 6: | 4:43 | 5:07 | faster than 69% |
| Farmers carry: | 2:00 | 2:24 | faster than 77% |
| Run 7: | 4:52 | 5:11 | faster than 64% |
| Sandbag lunges: | 5:00 | 5:50 | faster than 70% |
| Run 8: | 6:29 | 6:23 | faster than 48% |
| Wall balls: | 12:05 | 8:18 | faster than 18% |
| Roxzone †: | 14:43 | ||
| Runs (8 km) | 36:51 | 42:39 | faster than 81% |
| Stations (8) | 34:54 | ||
| Finish | 1:26:28 | 1:38:24 | 363rd of 1,446 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 吴晓龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | 吴晓龙: faster than |
|---|---|
| Ski | 29% |
| Push | 52% |
| Pull | no split |
| BBJ | no split |
| Row | 37% |
| Carry | 78% |
| Lunges | 71% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴晓龙 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴晓龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Roxzone (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴晓龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴晓龙: 35:01 running, 34:15 at the stations and 14:43 in the roxzone; the longest station was the wall balls (12:05).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 吴晓龙 | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:21 |
| SkiErg | 5:07 | 4:51 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 4:15 | 4:17 |
| Run 3 | 5:09 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | — | 5:55 |
| Run 5 | 4:28 | 5:22 |
| Row | 5:48 | 5:29 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 4:52 | 5:11 |
| Sandbag lunges | 5:00 | 5:50 |
| Run 8 | 6:29 | 6:23 |
| Wall balls | 12:05 | 8:18 |
| Roxzone | 14:43 | 10:48 |
| Finish | 1:26:28 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
