杜悠洋
3 HYROX races over 2 seasons. Best Pro Women time: 2:06:27 at Hangzhou 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杜悠洋 at each race, oldest on the left; lower is faster.The best was 2:06:27 at Hangzhou (Jul 2026); 杜悠洋 was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Women | 2:15:15 |
| Wuhan | Apr 2026 | Pro Women | 2:11:31 |
| Hangzhou | Jul 2026 | Pro Women | 2:06:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:48 faster (2:15:15 to 2:06:27).
3 results at 3 races
88th of 103 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 7:45 | 5:09 | faster than 3% |
| SkiErg: | 5:29 | 5:02 | faster than 14% |
| Run 2: | 7:50 | 5:28 | faster than 5% |
| Sled push: | 7:12 | 5:41 | faster than 15% |
| Run 3: | 7:04 | 5:58 | faster than 25% |
| Sled pull: | 10:11 | 7:23 | faster than 15% |
| Run 4: | 7:11 | 6:01 | faster than 19% |
| Burpee broad jump: | 7:36 | 5:45 | faster than 14% |
| Run 5: | 7:29 | 6:06 | faster than 17% |
| Row: | 5:37 | 5:21 | faster than 19% |
| Run 6: | 7:20 | 6:04 | faster than 18% |
| Farmers carry: | 4:35 | 3:03 | faster than 5% |
| Run 7: | 7:50 | 6:13 | faster than 12% |
| Sandbag lunges: | 7:48 | 5:48 | faster than 13% |
| Run 8: | 7:11 | 5:17 | faster than 20% |
| Wall balls: | 8:21 | 7:25 | faster than 38% |
| Roxzone: | 10:04 | 6:22 | faster than 9% |
| Runs (8 km) | 59:38 | 47:27 | faster than 9% |
| Stations (8) | 56:49 | ||
| Finish | 2:06:27 | 1:40:02 | 88th of 103 · faster than 14% |
61st of 64 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:11 | faster than 26% |
| SkiErg: | 5:28 | 5:12 | faster than 17% |
| Run 2: | 6:11 | 5:14 | faster than 17% |
| Sled push: | 8:13 | 5:36 | faster than 4% |
| Run 3: | 6:48 | 5:27 | faster than 14% |
| Sled pull: | 9:02 | 6:54 | faster than 12% |
| Run 4: | 7:06 | 5:34 | faster than 14% |
| Burpee broad jump: | 7:00 | 5:54 | faster than 23% |
| Run 5: | 7:10 | 5:45 | faster than 15% |
| Row: | 5:38 | 5:15 | faster than 19% |
| Run 6: | 7:32 | 5:39 | faster than 11% |
| Farmers carry: | 3:39 | 2:50 | faster than 20% |
| Run 7: | 7:18 | 5:37 | faster than 15% |
| Sandbag lunges: | 9:14 | 5:33 | faster than 4% |
| Run 8: | 9:40 | 6:12 | faster than 7% |
| Wall balls: | 9:54 | 6:41 | faster than 20% |
| Roxzone: | 16:10 | 7:11 | faster than 3% |
| Runs (8 km) | 57:18 | 44:53 | faster than 11% |
| Stations (8) | 58:08 | ||
| Finish | 2:11:31 | 1:36:50 | 61st of 64 · faster than 4% |
79th of 83 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:49 | faster than 26% |
| SkiErg: | 5:39 | 5:08 | faster than 13% |
| Run 2: | 5:40 | 5:09 | faster than 31% |
| Sled push: | 7:13 | 4:57 | faster than 10% |
| Run 3: | 6:10 | 5:26 | faster than 29% |
| Sled pull: | 10:06 | 6:36 | faster than 12% |
| Run 4: | 6:23 | 5:33 | faster than 17% |
| Burpee broad jump: | 8:04 | 5:21 | faster than 10% |
| Run 5: | 7:17 | 5:46 | faster than 6% |
| Row: | 6:12 | 5:19 | faster than 8% |
| Run 6: | 7:04 | 5:38 | faster than 6% |
| Farmers carry: | 4:29 | 3:02 | faster than 3% |
| Run 7: | 7:36 | 5:50 | faster than 4% |
| Sandbag lunges: | 10:24 | 5:41 | faster than 0% |
| Run 8: | 8:39 | 5:36 | faster than 8% |
| Wall balls: | 16:43 | 7:06 | faster than 1% |
| Roxzone: | 13:35 | 6:21 | faster than 3% |
| Runs (8 km) | 52:55 | 43:02 | faster than 9% |
| Stations (8) | 1:08:50 | ||
| Finish | 2:15:15 | 1:34:13 | 79th of 83 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杜悠洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Wuhan 2026 · best of 3 | 4:53 |
| Sled push | 7:12 | Hangzhou 2026 · best of 3 | 3:56 |
| Sled pull | 9:02 | Wuhan 2026 · best of 3 | 5:49 |
| Burpee broad jump | 7:00 | Wuhan 2026 · best of 3 | 5:12 |
| Row | 5:37 | Hangzhou 2026 · best of 3 | 5:07 |
| Farmers carry | 3:39 | Wuhan 2026 · best of 3 | 2:36 |
| Sandbag lunges | 7:48 | Hangzhou 2026 · best of 3 | 5:10 |
| Wall balls | 8:21 | Hangzhou 2026 · best of 3 | 6:18 |
| Runs (8 km) | 52:55 | Shenzhen 2025 · best of 3 | 40:26 |
| Roxzone | 10:04 | Hangzhou 2026 · best of 3 | 6:34 |
How to read
Each station's best across 杜悠洋's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 103 Pro Women
Shape of the race
This chart shows where 杜悠洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | 杜悠洋: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 16% |
| BBJ | 15% |
| Row | 20% |
| Carry | 6% |
| Lunges | 14% |
| Wall balls | 38% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杜悠洋 beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杜悠洋's time on each part against the typical Pro Women finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (12:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杜悠洋 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杜悠洋: 59:39 running, 56:49 at the stations and 10:04 in the roxzone; the longest station was the sled pull (10:11).Below, Typical Pro Women: 46:16 running, 45:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 杜悠洋 | Typical Pro Women |
|---|---|---|
| Run 1 | 7:45 | 5:09 |
| SkiErg | 5:29 | 5:02 |
| Run 2 | 7:50 | 5:28 |
| Sled push | 7:12 | 5:41 |
| Run 3 | 7:04 | 5:58 |
| Sled pull | 10:11 | 7:23 |
| Run 4 | 7:11 | 6:01 |
| Burpee broad jump | 7:36 | 5:45 |
| Run 5 | 7:29 | 6:06 |
| Row | 5:37 | 5:21 |
| Run 6 | 7:20 | 6:04 |
| Farmers carry | 4:35 | 3:03 |
| Run 7 | 7:50 | 6:13 |
| Sandbag lunges | 7:48 | 5:48 |
| Run 8 | 7:11 | 5:17 |
| Wall balls | 8:21 | 7:25 |
| Roxzone | 10:04 | 6:22 |
| Finish | 2:06:27 | 1:40:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Pro Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.