CHN 何振发
2 HYROX races over 2 seasons. Best Pro Men time: 1:50:59 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何振发 at each race, oldest on the left; lower is faster.The best was 1:50:59 at Shenzhen (Aug 2026); 何振发 was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Men | 1:56:41 |
| Shenzhen | Aug 2026 | Pro Men | 1:50:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
297th of 351 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 16% |
| SkiErg: | 5:12 | 4:35 | faster than 4% |
| Run 2: | 5:01 | 4:23 | faster than 15% |
| Sled push: | 5:17 | 4:13 | faster than 19% |
| Run 3: | 5:30 | 4:46 | faster than 16% |
| Sled pull: | 8:03 | 6:35 | faster than 24% |
| Run 4: | 5:20 | 4:51 | faster than 26% |
| Burpee broad jump: | 7:14 | 4:43 | faster than 5% |
| Run 5: | 5:20 | 4:56 | faster than 32% |
| Row: | 5:27 | 4:51 | faster than 8% |
| Run 6: | 5:24 | 4:50 | faster than 26% |
| Farmers carry: | 2:12 | 2:32 | faster than 68% |
| Run 7: | 5:28 | 5:01 | faster than 29% |
| Sandbag lunges: | 7:50 | 5:57 | faster than 15% |
| Run 8: | 7:16 | 6:00 | faster than 22% |
| Wall balls: | 11:37 | 8:18 | faster than 20% |
| Roxzone: | 14:58 | 9:47 | faster than 6% |
| Runs (8 km) | 43:14 | 38:40 | faster than 23% |
| Stations (8) | 52:52 | ||
| Finish | 1:50:59 | 1:31:05 | 297th of 351 · faster than 15% |
118th of 134 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 35% |
| SkiErg: | 4:54 | 4:33 | faster than 9% |
| Run 2: | 8:05 | 4:40 | faster than 0% |
| Sled push: | 6:09 | 5:11 | faster than 27% |
| Run 3: | 5:56 | 5:12 | faster than 21% |
| Sled pull: | 8:18 | 7:05 | faster than 28% |
| Run 4: | 5:29 | 5:16 | faster than 36% |
| Burpee broad jump: | 9:41 | 4:47 | faster than 1% |
| Run 5: | 5:39 | 5:23 | faster than 39% |
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 6:04 | 5:15 | faster than 18% |
| Farmers carry: | 3:32 | 2:30 | faster than 9% |
| Run 7: | 6:18 | 5:18 | faster than 18% |
| Sandbag lunges: | 7:17 | 5:35 | faster than 15% |
| Run 8: | 6:32 | 5:47 | faster than 29% |
| Wall balls: | 10:19 | 8:07 | faster than 26% |
| Roxzone: | 12:28 | 7:20 | faster than 6% |
| Runs (8 km) | 48:57 | 41:48 | faster than 18% |
| Stations (8) | 55:22 | ||
| Finish | 1:56:41 | 1:34:17 | 118th of 134 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何振发 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Wuhan 2026 · best of 2 | 4:17 |
| Sled push | 5:17 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 8:03 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:14 | Shenzhen 2026 · best of 2 | 4:25 |
| Row | 5:12 | Wuhan 2026 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | Wuhan 2026 · best of 2 | 5:03 |
| Wall balls | 10:19 | Wuhan 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:14 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 12:28 | Wuhan 2026 · best of 2 | 6:13 |
How to read
Each station's best across 何振发's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 何振发 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | 何振发: faster than |
|---|---|
| Ski | 5% |
| Push | 20% |
| Pull | 25% |
| BBJ | 6% |
| Row | 9% |
| Carry | 68% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何振发 beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何振发's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Roxzone (5:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何振发 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何振发: 43:18 running, 52:52 at the stations and 14:58 in the roxzone; the longest station was the wall balls (11:37).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 何振发 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:30 |
| SkiErg | 5:12 | 4:35 |
| Run 2 | 5:01 | 4:23 |
| Sled push | 5:17 | 4:13 |
| Run 3 | 5:30 | 4:46 |
| Sled pull | 8:03 | 6:35 |
| Run 4 | 5:20 | 4:51 |
| Burpee broad jump | 7:14 | 4:43 |
| Run 5 | 5:20 | 4:56 |
| Row | 5:27 | 4:51 |
| Run 6 | 5:24 | 4:50 |
| Farmers carry | 2:12 | 2:32 |
| Run 7 | 5:28 | 5:01 |
| Sandbag lunges | 7:50 | 5:57 |
| Run 8 | 7:16 | 6:00 |
| Wall balls | 11:37 | 8:18 |
| Roxzone | 14:58 | 9:47 |
| Finish | 1:50:59 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:11 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
