CHN 何振发
2 HYROX results over 2 seasons. Best Pro Men time 1:50:59 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:50:59 | 297th of 351 | 43:14 | 52:52 | 14:58 | splitsSkiErg5:12Sled push5:17Sled pull8:03Burpee broad jump7:14Row5:27Farmers carry2:12Sandbag lunges7:50Wall balls11:37Run 13:59Run 25:01Run 35:30Run 45:20Run 55:20Run 65:24Run 75:28Run 87:16Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:56:41 | 118th of 134 | 48:57 | 55:22 | 12:28 | splitsSkiErg4:54Sled push6:09Sled pull8:18Burpee broad jump9:41Row5:12Farmers carry3:32Sandbag lunges7:17Wall balls10:19Run 14:58Run 28:05Run 35:56Run 45:29Run 55:39Run 66:04Run 76:18Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何振发 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:11 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:59.
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- Every session written for your weak station, not a generic plan
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