CHN 张可
2 HYROX races over 1 season. Best Open Women time: 1:30:22 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张可 at each race, oldest on the left; lower is faster.The best was 1:30:22 at Shenzhen (Dec 2025); 张可 was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:33:28 |
| Shenzhen | Dec 2025 | Open Women | 1:30:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
110th of 460 Open Women (faster than 76%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:22 | faster than 62% |
| SkiErg: | 5:19 | 5:37 | faster than 75% |
| Run 2: | 5:13 | 6:04 | faster than 80% |
| Sled push: | 2:49 | 3:17 | faster than 76% |
| Run 3: | 6:01 | 6:21 | faster than 62% |
| Sled pull: | 5:17 | 6:27 | faster than 80% |
| Run 4: | 6:02 | 6:17 | faster than 60% |
| Burpee broad jump: | 5:32 | 6:30 | faster than 71% |
| Run 5: | 6:33 | 6:34 | faster than 50% |
| Row: | 5:45 | 5:45 | faster than 50% |
| Run 6: | 6:15 | 6:29 | faster than 60% |
| Farmers carry: | 3:30 | 2:23 | faster than 6% |
| Run 7: | 6:45 | 6:29 | faster than 41% |
| Sandbag lunges: | 4:17 | 5:18 | faster than 79% |
| Run 8: | 6:11 | 6:13 | faster than 51% |
| Wall balls: | 5:38 | 7:32 | faster than 81% |
| Roxzone: | 5:15 | 7:36 | faster than 91% |
| Runs (8 km) | 47:06 | 49:33 | faster than 62% |
| Stations (8) | 38:07 | ||
| Finish | 1:30:22 | 1:42:15 | 110th of 460 · faster than 76% |
171st of 426 Open Women (faster than 60%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:41 | faster than 47% |
| SkiErg: | 5:15 | 5:29 | faster than 71% |
| Run 2: | 8:56 | 5:00 | faster than 2% |
| Sled push: | 2:29 | 3:11 | faster than 89% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 5:00 | 6:32 | faster than 86% |
| Run 4: | 5:04 | 5:18 | faster than 62% |
| Burpee broad jump: | 5:03 | 6:14 | faster than 78% |
| Run 5: | 7:06 | 5:29 | faster than 10% |
| Row: | 5:37 | 5:48 | faster than 66% |
| Run 6: | 5:00 | 5:23 | faster than 66% |
| Farmers carry: | 2:44 | 2:17 | faster than 24% |
| Run 7: | 5:03 | 5:23 | faster than 65% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 73% |
| Run 8: | 5:58 | 6:11 | faster than 60% |
| Wall balls: | 5:25 | 6:56 | faster than 79% |
| Roxzone: | 9:57 | 10:29 | faster than 57% |
| Runs (8 km) | 47:47 | 43:54 | faster than 27% |
| Stations (8) | 35:50 | ||
| Finish | 1:33:28 | 1:36:53 | 171st of 426 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张可 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:37 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 5:25 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:06 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 5:15 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 张可's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 张可 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | 张可: faster than |
|---|---|
| Ski | 76% |
| Push | 77% |
| Pull | 81% |
| BBJ | 71% |
| Row | 51% |
| Carry | 7% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张可 beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张可's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Farmers carry (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张可 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张可: 47:10 running, 38:07 at the stations and 5:15 in the roxzone; the longest station was the row (5:45) and the shortest the sled push (2:49).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 张可 | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:22 |
| SkiErg | 5:19 | 5:37 |
| Run 2 | 5:13 | 6:04 |
| Sled push | 2:49 | 3:17 |
| Run 3 | 6:01 | 6:21 |
| Sled pull | 5:17 | 6:27 |
| Run 4 | 6:02 | 6:17 |
| Burpee broad jump | 5:32 | 6:30 |
| Run 5 | 6:33 | 6:34 |
| Row | 5:45 | 5:45 |
| Run 6 | 6:15 | 6:29 |
| Farmers carry | 3:30 | 2:23 |
| Run 7 | 6:45 | 6:29 |
| Sandbag lunges | 4:17 | 5:18 |
| Run 8 | 6:11 | 6:13 |
| Wall balls | 5:38 | 7:32 |
| Roxzone | 5:15 | 7:36 |
| Finish | 1:30:22 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:07 against the typical Open Women finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
