CHN 黃政
1 HYROX race over 1 season. Best Open Men time: 1:12:46 at Shanghai 2025.
1 result at 1 race
35th of 418 Open Men (faster than 91%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:03 | fastest in the field |
| SkiErg: | 4:21 | 4:52 | faster than 92% |
| Run 2: | 7:17 | 5:07 | faster than 10% |
| Sled push: | 2:58 | 2:41 | faster than 35% |
| Run 3: | 3:58 | 5:28 | faster than 97% |
| Sled pull: | 4:47 | 5:42 | faster than 70% |
| Run 4: | 3:57 | 5:28 | faster than 98% |
| Burpee broad jump: | 3:51 | 5:33 | faster than 85% |
| Run 5: | 4:00 | 5:42 | faster than 98% |
| Row: | 4:43 | 5:05 | faster than 79% |
| Run 6: | 3:52 | 5:31 | faster than 99% |
| Farmers carry: | 1:40 | 2:24 | faster than 95% |
| Run 7: | 3:56 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:37 | faster than 93% |
| Run 8: | 3:53 | 5:52 | faster than 99% |
| Wall balls: | 6:53 | 7:41 | faster than 61% |
| Roxzone: | 5:12 | 8:23 | faster than 92% |
| Runs (8 km) | 34:31 | 44:12 | faster than 93% |
| Stations (8) | 33:08 | ||
| Finish | 1:12:46 | 1:33:07 | 35th of 418 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 黃政 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | 黃政: faster than |
|---|---|
| Ski | 92% |
| Push | 36% |
| Pull | 71% |
| BBJ | 86% |
| Row | 80% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 61% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黃政 beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黃政's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黃政 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黃政: 34:34 running, 33:08 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 黃政 | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 5:03 |
| SkiErg | 4:21 | 4:52 |
| Run 2 | 7:17 | 5:07 |
| Sled push | 2:58 | 2:41 |
| Run 3 | 3:58 | 5:28 |
| Sled pull | 4:47 | 5:42 |
| Run 4 | 3:57 | 5:28 |
| Burpee broad jump | 3:51 | 5:33 |
| Run 5 | 4:00 | 5:42 |
| Row | 4:43 | 5:05 |
| Run 6 | 3:52 | 5:31 |
| Farmers carry | 1:40 | 2:24 |
| Run 7 | 3:56 | 5:29 |
| Sandbag lunges | 3:55 | 5:37 |
| Run 8 | 3:53 | 5:52 |
| Wall balls | 6:53 | 7:41 |
| Roxzone | 5:12 | 8:23 |
| Finish | 1:12:46 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
