Athlete · Open Women · 40-44 · CHN CHN

刘曼欧

www.roxtimes.com/athletes/athlete-2220adb5

2 HYROX races over 2 seasons. Best Open Women time: 1:14:45 at Shenzhen 2026.

Best Open Women time1:14:45Shenzhen 2026
Best Open Women place22ndof 637 · Shenzhen 2026
Latest race1:14:45Shenzhen 2026 · Open Women刘曼欧's best Open Women time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Women at Shenzhen 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:00 best 1:14:45

This line shows the finish time of 刘曼欧 at each race, oldest on the left; lower is faster.The best was 1:14:45 at Shenzhen (Aug 2026); 刘曼欧 was 2:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Mar 2026 Open Women 1:17:35
Shenzhen Aug 2026 Open Women 1:14:45

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 40-44 1:14:45 22nd of 637; 3rd of 81 aged 40-44 34:35 32:47 7:27 Runs 34:35 · Stations 32:47 · Roxzone 7:27

22nd of 637 Open Women (faster than 96%).

刘曼欧 at HYROX Shenzhen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 637 Open Women finishers here who were slower on that part.
Part Time Typical here vs 637 Open Women here
Run 1: 3:16 4:12 faster than 97%
SkiErg: 5:00 5:35 faster than 93%
Run 2: 4:22 5:14 faster than 92%
Sled push: 3:28 3:20 faster than 43%
Run 3: 4:28 5:29 faster than 93%
Sled pull: 4:48 6:22 faster than 88%
Run 4: 4:19 5:30 faster than 95%
Burpee broad jump: 4:10 6:30 faster than 96%
Run 5: 4:29 5:37 faster than 93%
Row: 5:06 5:44 faster than 95%
Run 6: 4:27 5:39 faster than 93%
Farmers carry: 1:43 2:27 faster than 97%
Run 7: 4:22 5:40 faster than 94%
Sandbag lunges: 3:19 5:30 faster than 98%
Run 8: 4:55 6:49 faster than 95%
Wall balls: 5:13 7:18 faster than 87%
Roxzone: 7:27 11:09 faster than 98%
Runs (8 km) 34:35 44:20 faster than 95%
Stations (8) 32:47
Finish 1:14:45 1:39:06 22nd of 637 · faster than 96%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:17:35 34th of 632; 5th of 83 aged 40-44 36:49 33:01 7:49 Runs 36:49 · Stations 33:01 · Roxzone 7:49

34th of 632 Open Women (faster than 94%).

刘曼欧 at HYROX Beijing 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 632 Open Women finishers here who were slower on that part.
Part Time Typical here vs 632 Open Women here
Run 1: 4:43 5:45 faster than 95%
SkiErg: 5:05 5:42 faster than 90%
Run 2: 4:23 5:13 faster than 91%
Sled push: 2:44 3:02 faster than 72%
Run 3: 4:36 5:28 faster than 89%
Sled pull: 4:25 6:14 faster than 92%
Run 4: 4:29 5:28 faster than 92%
Burpee broad jump: 5:10 6:41 faster than 82%
Run 5: 4:46 5:44 faster than 88%
Row: 5:14 5:45 faster than 89%
Run 6: 4:37 5:36 faster than 91%
Farmers carry: 1:48 2:34 faster than 98%
Run 7: 4:29 5:38 faster than 94%
Sandbag lunges: 3:39 5:31 faster than 96%
Run 8: 4:49 6:32 faster than 95%
Wall balls: 4:56 7:52 faster than 91%
Roxzone: 7:49 11:17 faster than 95%
Runs (8 km) 36:49 45:50 faster than 93%
Stations (8) 33:01
Finish 1:17:35 1:41:45 34th of 632 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 刘曼欧 has done each station

Part Best Race Typical
SkiErg 5:00 Shenzhen 2026 · best of 2 5:16
Sled push 2:44 Beijing 2026 · best of 2 2:55
Sled pull 4:25 Beijing 2026 · best of 2 5:47
Burpee broad jump 4:10 Shenzhen 2026 · best of 2 6:46
Row 5:06 Shenzhen 2026 · best of 2 5:31
Farmers carry 1:43 Shenzhen 2026 · best of 2 2:19
Sandbag lunges 3:19 Shenzhen 2026 · best of 2 5:13
Wall balls 4:56 Beijing 2026 · best of 2 6:43
Runs (8 km) 34:35 Shenzhen 2026 · best of 2 46:44
Roxzone 7:27 Shenzhen 2026 · best of 2 7:57
How to read

Each station's best across 刘曼欧's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
刘曼欧edge = faster than everyone, centre = slowest

This chart shows where 刘曼欧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 44%).

See the numbers
Part 刘曼欧: faster than
Ski 94%
Push 44%
Pull 89%
BBJ 96%
Row 96%
Carry 97%
Lunges 99%
Wall balls 87%
Roxzone 98%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 44%
Sled pull faster than 89%
Burpee broad jump faster than 96%
Row faster than 96%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 87%
Roxzone faster than 98%
Runs (8 km) faster than 95%

How much of the field 刘曼欧 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster
Sled push 0:08 slower
Sled pull 1:34 faster
Burpee broad jump 2:20 faster
Row 0:38 faster
Farmers carry 0:44 faster
Sandbag lunges 2:11 faster
Wall balls 2:05 faster
Roxzone 3:42 faster
Runs (8 km) 9:45 faster

刘曼欧's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘曼欧 against the typical Open Women finisher

刘曼欧1:14:45
3:165:004:223:284:284:484:194:104:295:064:271:434:223:194:555:137:27
Typical Open Women1:38:05
4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘曼欧: 34:39 running, 32:48 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part 刘曼欧 Typical Open Women
Run 1 3:16 4:12
SkiErg 5:00 5:35
Run 2 4:22 5:14
Sled push 3:28 3:20
Run 3 4:28 5:29
Sled pull 4:48 6:22
Run 4 4:19 5:30
Burpee broad jump 4:10 6:30
Run 5 4:29 5:37
Row 5:06 5:44
Run 6 4:27 5:39
Farmers carry 1:43 2:27
Run 7 4:22 5:40
Sandbag lunges 3:19 5:30
Run 8 4:55 6:49
Wall balls 5:13 7:18
Roxzone 7:27 11:09
Finish 1:14:45 1:39:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:14:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report