CHN 俞亮鑫
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 俞亮鑫 at each race, oldest on the left; lower is faster.The best was 1:35:11 at Beijing (Aug 2025); 俞亮鑫 was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:38:43 |
| Beijing | Aug 2025 | Pro Men | 1:35:11 |
| Wuhan | Apr 2026 | Pro Men | 1:38:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:32 faster (1:38:43 to 1:35:11).
4 results at 4 races
82nd of 134 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:41 | faster than 20% |
| SkiErg: | 4:49 | 4:33 | faster than 16% |
| Run 2: | 5:12 | 4:40 | faster than 27% |
| Sled push: | 8:09 | 5:11 | faster than 8% |
| Run 3: | 5:13 | 5:12 | faster than 45% |
| Sled pull: | 6:31 | 7:05 | faster than 62% |
| Run 4: | 5:19 | 5:16 | faster than 46% |
| Burpee broad jump: | 4:42 | 4:47 | faster than 53% |
| Run 5: | 5:15 | 5:23 | faster than 57% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 2:04 | 2:30 | faster than 81% |
| Run 7: | 5:22 | 5:18 | faster than 46% |
| Sandbag lunges: | 6:10 | 5:35 | faster than 33% |
| Run 8: | 7:15 | 5:47 | faster than 17% |
| Wall balls: | 7:14 | 8:07 | faster than 66% |
| Roxzone: | 10:00 | 7:20 | faster than 15% |
| Runs (8 km) | 44:16 | 41:48 | faster than 36% |
| Stations (8) | 44:26 | ||
| Finish | 1:38:38 | 1:34:17 | 82nd of 134 · faster than 39% |
118th of 196 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:14 | faster than 14% |
| SkiErg: | 4:48 | 4:27 | faster than 14% |
| Run 2: | 5:09 | 4:28 | faster than 19% |
| Sled push: | 4:36 | 4:30 | faster than 45% |
| Run 3: | 5:29 | 4:57 | faster than 25% |
| Sled pull: | 7:33 | 7:24 | faster than 47% |
| Run 4: | 5:42 | 4:55 | faster than 20% |
| Burpee broad jump: | 4:24 | 4:24 | faster than 50% |
| Run 5: | 5:51 | 5:03 | faster than 20% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:27 | 5:00 | faster than 28% |
| Farmers carry: | 1:57 | 2:31 | faster than 77% |
| Run 7: | 5:42 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:54 | 5:26 | faster than 41% |
| Run 8: | 6:00 | 5:46 | faster than 45% |
| Wall balls: | 6:32 | 7:25 | faster than 65% |
| Roxzone: | 10:26 | 7:38 | faster than 17% |
| Runs (8 km) | 44:13 | 40:07 | faster than 26% |
| Stations (8) | 40:38 | ||
| Finish | 1:35:11 | 1:30:33 | 118th of 196 · faster than 40% |
95th of 179 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 34% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 4:50 | 4:43 | faster than 46% |
| Sled push: | 3:27 | 3:33 | faster than 57% |
| Run 3: | 6:10 | 5:20 | faster than 20% |
| Sled pull: | 9:06 | 9:04 | faster than 49% |
| Run 4: | 5:39 | 5:26 | faster than 40% |
| Burpee broad jump: | 5:00 | 4:35 | faster than 39% |
| Run 5: | 6:24 | 5:27 | faster than 21% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 5:21 | 5:25 | faster than 51% |
| Farmers carry: | 2:13 | 2:45 | faster than 76% |
| Run 7: | 5:35 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:54 | 5:57 | faster than 51% |
| Run 8: | 6:12 | 6:00 | faster than 44% |
| Wall balls: | 7:30 | 7:47 | faster than 54% |
| Roxzone: | 10:45 | 8:02 | faster than 18% |
| Runs (8 km) | 45:00 | 43:25 | faster than 42% |
| Stations (8) | 43:03 | ||
| Finish | 1:38:43 | 1:36:47 | 95th of 179 · faster than 47% |
58th of 232 Open Men (faster than 75%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 42% |
| SkiErg: | 4:33 | 4:50 | faster than 79% |
| Run 2: | 5:18 | 5:35 | faster than 65% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 6:13 | 6:08 | faster than 46% |
| Sled pull: | 3:49 | 5:06 | faster than 83% |
| Run 4: | 5:39 | 6:02 | faster than 69% |
| Burpee broad jump: | 5:08 | 5:10 | faster than 52% |
| Run 5: | 6:50 | 6:33 | faster than 40% |
| Row: | 4:38 | 5:08 | faster than 85% |
| Run 6: | 5:38 | 6:12 | faster than 68% |
| Farmers carry: | 1:55 | 2:20 | faster than 82% |
| Run 7: | 5:49 | 6:00 | faster than 60% |
| Sandbag lunges: | 5:16 | 5:45 | faster than 64% |
| Run 8: | 6:02 | 6:40 | faster than 68% |
| Wall balls: | 5:26 | 7:50 | faster than 86% |
| Roxzone: | 7:33 | 8:30 | faster than 62% |
| Runs (8 km) | 46:02 | 48:09 | faster than 62% |
| Stations (8) | 32:47 | ||
| Finish | 1:26:19 | 1:37:12 | 58th of 232 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 俞亮鑫 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Shanghai 2025 · best of 3 | 4:17 |
| Sled push | 3:27 | Shanghai 2025 · best of 3 | 3:45 |
| Sled pull | 6:31 | Wuhan 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:24 | Beijing 2025 · best of 3 | 4:25 |
| Row | 4:47 | Wuhan 2026 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:54 | Beijing 2025 · best of 3 | 5:03 |
| Wall balls | 6:32 | Beijing 2025 · best of 3 | 6:49 |
| Runs (8 km) | 44:13 | Beijing 2025 · best of 3 | 36:58 |
| Roxzone | 10:00 | Wuhan 2026 · best of 3 | 6:13 |
How to read
Each station's best across 俞亮鑫's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 俞亮鑫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 俞亮鑫: faster than |
|---|---|
| Ski | 14% |
| Push | 46% |
| Pull | 48% |
| BBJ | 51% |
| Row | 32% |
| Carry | 78% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 18% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 俞亮鑫 beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
俞亮鑫's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 俞亮鑫 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.俞亮鑫: 44:15 running, 40:38 at the stations and 10:26 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 俞亮鑫 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:14 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 5:09 | 4:28 |
| Sled push | 4:36 | 4:30 |
| Run 3 | 5:29 | 4:57 |
| Sled pull | 7:33 | 7:24 |
| Run 4 | 5:42 | 4:55 |
| Burpee broad jump | 4:24 | 4:24 |
| Run 5 | 5:51 | 5:03 |
| Row | 4:54 | 4:43 |
| Run 6 | 5:27 | 5:00 |
| Farmers carry | 1:57 | 2:31 |
| Run 7 | 5:42 | 5:06 |
| Sandbag lunges | 5:54 | 5:26 |
| Run 8 | 6:00 | 5:46 |
| Wall balls | 6:32 | 7:25 |
| Roxzone | 10:26 | 7:38 |
| Finish | 1:35:11 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Pro Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
