Athlete · Pro Men · 35-39 ·

CHN

危凯

2 HYROX results over 1 season. Personal bests: Pro Men 2:34:17 (Shanghai 2025) · Open Men 1:49:05 (Beijing 2024).

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2:34:17 Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

173rd of 179 Pro Men place · Shanghai 2025 among Pro Men finishers there

2:34:17 latest race · Shanghai 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Shanghai 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:34:17Shanghai 2025 · 1 race Open Men1:49:05Beijing 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	2:34:17	173rd of 179	1:11:46	1:11:27	11:10	splits SkiErg5:24Sled push5:38Sled pull23:56Burpee broad jump6:26Row5:48Farmers carry4:03Sandbag lunges5:56Wall balls14:16Run 16:30Run 29:27Run 39:56Run 49:38Run 59:34Run 69:30Run 79:08Run 88:05Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:49:05	168th of 232	53:58	46:34	8:40	splits SkiErg5:08Sled push4:47Sled pull6:47Burpee broad jump7:48Row5:42Farmers carry2:57Sandbag lunges5:26Wall balls7:59Run 14:46Run 26:18Run 37:11Run 47:09Run 57:24Run 66:55Run 77:01Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 179 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

危凯edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 13%

Sandbag lunges faster than 51%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 2:05 slower

Sled pull 14:52 slower

Burpee broad jump 1:51 slower

Row 0:54 slower

Farmers carry 1:18 slower

Sandbag lunges 0:01 faster

Wall balls 6:29 slower

Roxzone 3:08 slower

Runs (8 km) 28:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 危凯 against the typical Pro Men finisher

危凯2:34:17

6:305:249:275:389:5623:569:386:269:345:489:304:039:085:568:0514:1611:10

Typical Pro Men1:33:40

4:404:334:433:335:209:045:264:355:274:545:252:455:295:576:007:478:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 14:52 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

危凯