CHN 苏柏佳
1 HYROX race over 1 season. Best Open Men time: 1:29:01 at Shanghai 2025.
1 result at 1 race
357th of 914 Open Men (faster than 61%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:18 | faster than 15% |
| SkiErg: | 4:38 | 4:47 | faster than 67% |
| Run 2: | 5:07 | 4:39 | faster than 21% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 5:19 | 5:00 | faster than 34% |
| Sled pull: | 5:52 | 5:45 | faster than 47% |
| Run 4: | 5:20 | 4:57 | faster than 33% |
| Burpee broad jump: | 3:16 | 5:33 | faster than 95% |
| Run 5: | 5:28 | 5:15 | faster than 41% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 5:22 | 4:59 | faster than 33% |
| Farmers carry: | 1:56 | 2:16 | faster than 75% |
| Run 7: | 5:17 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:18 | 5:32 | faster than 56% |
| Run 8: | 6:02 | 6:05 | faster than 51% |
| Wall balls: | 5:43 | 6:55 | faster than 74% |
| Roxzone: | 9:35 | 10:49 | faster than 67% |
| Runs (8 km) | 43:54 | 41:45 | faster than 37% |
| Stations (8) | 35:38 | ||
| Finish | 1:29:01 | 1:33:32 | 357th of 914 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 苏柏佳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | 苏柏佳: faster than |
|---|---|
| Ski | 68% |
| Push | 39% |
| Pull | 47% |
| BBJ | 95% |
| Row | 47% |
| Carry | 76% |
| Lunges | 56% |
| Wall balls | 75% |
| Roxzone | 68% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏柏佳 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏柏佳's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:17 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏柏佳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏柏佳: 43:57 running, 35:38 at the stations and 9:35 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 苏柏佳 | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:18 |
| SkiErg | 4:38 | 4:47 |
| Run 2 | 5:07 | 4:39 |
| Sled push | 3:36 | 3:22 |
| Run 3 | 5:19 | 5:00 |
| Sled pull | 5:52 | 5:45 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 3:16 | 5:33 |
| Run 5 | 5:28 | 5:15 |
| Row | 5:19 | 5:17 |
| Run 6 | 5:22 | 4:59 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 5:17 | 4:59 |
| Sandbag lunges | 5:18 | 5:32 |
| Run 8 | 6:02 | 6:05 |
| Wall balls | 5:43 | 6:55 |
| Roxzone | 9:35 | 10:49 |
| Finish | 1:29:01 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:01.
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