CHN 李海阔
1 HYROX race over 1 season. Best Pro Men time: 1:23:22 at Shanghai 2026.
1 result at 1 race
104th of 347 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 25% |
| SkiErg: | 4:23 | 4:30 | faster than 64% |
| Run 2: | 4:20 | 4:19 | faster than 48% |
| Sled push: | 4:37 | 5:12 | faster than 65% |
| Run 3: | 4:28 | 4:42 | faster than 59% |
| Sled pull: | 6:08 | 7:08 | faster than 63% |
| Run 4: | 4:34 | 4:46 | faster than 58% |
| Burpee broad jump: | 4:20 | 4:38 | faster than 58% |
| Run 5: | 4:29 | 4:50 | faster than 65% |
| Row: | 4:40 | 4:58 | faster than 81% |
| Run 6: | 4:25 | 4:40 | faster than 63% |
| Farmers carry: | 2:21 | 2:29 | faster than 57% |
| Run 7: | 4:30 | 4:49 | faster than 63% |
| Sandbag lunges: | 5:54 | 5:36 | faster than 42% |
| Run 8: | 5:02 | 5:43 | faster than 70% |
| Wall balls: | 5:23 | 8:02 | faster than 90% |
| Roxzone: | 8:27 | 9:35 | faster than 65% |
| Runs (8 km) | 37:12 | 39:11 | faster than 60% |
| Stations (8) | 37:46 | ||
| Finish | 1:23:22 | 1:33:16 | 104th of 347 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 李海阔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | 李海阔: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 64% |
| BBJ | 58% |
| Row | 82% |
| Carry | 58% |
| Lunges | 42% |
| Wall balls | 91% |
| Roxzone | 65% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李海阔 beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李海阔's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:39 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李海阔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李海阔: 37:15 running, 37:46 at the stations and 8:27 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 李海阔 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:55 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:20 | 4:19 |
| Sled push | 4:37 | 5:12 |
| Run 3 | 4:28 | 4:42 |
| Sled pull | 6:08 | 7:08 |
| Run 4 | 4:34 | 4:46 |
| Burpee broad jump | 4:20 | 4:38 |
| Run 5 | 4:29 | 4:50 |
| Row | 4:40 | 4:58 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 2:21 | 2:29 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 5:54 | 5:36 |
| Run 8 | 5:02 | 5:43 |
| Wall balls | 5:23 | 8:02 |
| Roxzone | 8:27 | 9:35 |
| Finish | 1:23:22 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
