Athlete · Pro Men · 30-34 ·

TPE

謝進順

2 HYROX results over 1 season. Personal bests: Pro Men 1:56:05 (Hong Kong 2026) · Open Men 1:30:31 (Taipei 2026).

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1:56:05 Pro Men time · Hong Kong 2026 also raced Open Men: each has its own best below

268th of 301 Pro Men place · Hong Kong 2026 among Pro Men finishers there

1:56:05 latest race · Hong Kong 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Hong Kong 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:05Hong Kong 2026 · 1 race Open Men1:30:31Taipei 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:56:05	268th of 301	46:18*	53:47*	16:05	splits SkiErg4:35Sled push6:33Sled pull10:51Burpee broad jump5:05Row5:08Farmers carry3:10Sandbag lunges8:43Wall balls9:42Run 14:06Run 25:01Run 35:37Run 45:14Run 55:34Run 66:37Run 76:14Run 87:59Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:30:31	top 40% 473/1,195	43:31	39:37	7:29	splits SkiErg4:51Sled push4:30Sled pull5:38Burpee broad jump4:25Row5:02Farmers carry2:54Sandbag lunges6:28Wall balls5:49Run 15:58Run 25:01Run 35:07Run 45:13Run 55:14Run 65:15Run 75:43Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Hong Kong 2026, against 301 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

謝進順edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 38%

Row faster than 16%

Farmers carry faster than 26%

Sandbag lunges faster than 12%

Wall balls faster than 32%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 2:43 slower

Sled pull 4:58 slower

Burpee broad jump 0:27 slower

Row 0:28 slower

Farmers carry 0:41 slower

Sandbag lunges 2:58 slower

Wall balls 1:33 slower

Roxzone 5:36 slower

Runs (8 km) 10:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 謝進順 against the typical Pro Men finisher

謝進順1:56:05

4:064:355:016:335:3710:515:145:055:345:086:373:106:148:437:599:4216:05

Typical Pro Men1:25:32

3:214:254:013:504:175:534:204:384:224:404:202:294:235:456:108:0910:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:36 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

謝進順