TPE 謝進順
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
268th of 301 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:21 | faster than 10% |
| SkiErg: | 4:35 | 4:25 | faster than 33% |
| Run 2: | 5:01 | 4:01 | faster than 9% |
| Sled push: | 6:33 | 3:50 | faster than 3% |
| Run 3: | 5:37 | 4:17 | faster than 8% |
| Sled pull: | 10:51 | 5:53 | faster than 4% |
| Run 4: | 5:14 | 4:20 | faster than 14% |
| Burpee broad jump: | 5:05 | 4:38 | faster than 38% |
| Run 5: | 5:34 | 4:22 | faster than 12% |
| Row: | 5:08 | 4:40 | faster than 16% |
| Run 6: | 6:37 | 4:20 | faster than 3% |
| Farmers carry: | 3:10 | 2:29 | faster than 26% |
| Run 7: | 6:14 | 4:23 | faster than 7% |
| Sandbag lunges: | 8:43 | 5:45 | faster than 12% |
| Run 8: | 7:59 | 6:10 | faster than 20% |
| Wall balls: | 9:42 | 8:09 | faster than 31% |
| Roxzone: | 16:05 | 10:29 | faster than 5% |
| Runs (8 km) | 46:18 | 35:32 | faster than 11% |
| Stations (8) | 53:47 | ||
| Finish | 1:56:05 | 1:26:09 | 268th of 301 · faster than 11% |
473rd of 1,195 Open Men (faster than 60%). Against the 35 who finished around 1:30:55: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:26 | faster than 29% |
| SkiErg: | 4:51 | 4:54 | faster than 57% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 4:30 | 3:30 | faster than 16% |
| Run 3: | 5:07 | 5:21 | faster than 58% |
| Sled pull: | 5:38 | 5:43 | faster than 52% |
| Run 4: | 5:13 | 5:19 | faster than 54% |
| Burpee broad jump: | 4:25 | 5:49 | faster than 80% |
| Run 5: | 5:14 | 5:37 | faster than 62% |
| Row: | 5:02 | 5:07 | faster than 58% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 2:54 | 2:30 | faster than 29% |
| Run 7: | 5:43 | 5:32 | faster than 42% |
| Sandbag lunges: | 6:28 | 5:54 | faster than 39% |
| Run 8: | 6:04 | 6:11 | faster than 53% |
| Wall balls: | 5:49 | 7:44 | faster than 82% |
| Roxzone: | 7:29 | 8:36 | faster than 66% |
| Runs (8 km) | 43:31 | 44:15 | faster than 53% |
| Stations (8) | 39:37 | ||
| Finish | 1:30:31 | 1:35:33 | 473rd of 1,195 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where 謝進順 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | 謝進順: faster than |
|---|---|
| Ski | 33% |
| Push | 3% |
| Pull | 5% |
| BBJ | 38% |
| Row | 16% |
| Carry | 26% |
| Lunges | 12% |
| Wall balls | 32% |
| Roxzone | 6% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 謝進順 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
謝進順's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 謝進順 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.謝進順: 46:22 running, 53:47 at the stations and 16:05 in the roxzone; the longest station was the sled pull (10:51).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | 謝進順 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:21 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 5:01 | 4:01 |
| Sled push | 6:33 | 3:50 |
| Run 3 | 5:37 | 4:17 |
| Sled pull | 10:51 | 5:53 |
| Run 4 | 5:14 | 4:20 |
| Burpee broad jump | 5:05 | 4:38 |
| Run 5 | 5:34 | 4:22 |
| Row | 5:08 | 4:40 |
| Run 6 | 6:37 | 4:20 |
| Farmers carry | 3:10 | 2:29 |
| Run 7 | 6:14 | 4:23 |
| Sandbag lunges | 8:43 | 5:45 |
| Run 8 | 7:59 | 6:10 |
| Wall balls | 9:42 | 8:09 |
| Roxzone | 16:05 | 10:29 |
| Finish | 1:56:05 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
