CHN 蔡俊
1 HYROX race over 1 season. Best Open Men time: 1:35:45 at Hangzhou 2026.
1 result at 1 race
332nd of 760 Open Men (faster than 56%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 84% |
| SkiErg: | 4:32 | 4:43 | faster than 67% |
| Run 2: | 4:46 | 5:32 | faster than 82% |
| Sled push: | 4:35 | 3:50 | faster than 26% |
| Run 3: | 5:22 | 6:11 | faster than 77% |
| Sled pull: | 6:44 | 5:55 | faster than 32% |
| Run 4: | 5:25 | 6:05 | faster than 76% |
| Burpee broad jump: | 7:31 | 5:42 | faster than 21% |
| Run 5: | 5:23 | 6:24 | faster than 83% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 6:56 | 6:12 | faster than 28% |
| Farmers carry: | 1:56 | 2:25 | faster than 85% |
| Run 7: | 6:05 | 6:11 | faster than 55% |
| Sandbag lunges: | 5:28 | 5:42 | faster than 55% |
| Run 8: | 4:23 | 5:33 | faster than 84% |
| Wall balls: | 9:46 | 8:22 | faster than 36% |
| Roxzone: | 7:32 | 7:19 | faster than 46% |
| Runs (8 km) | 42:40 | 48:09 | faster than 75% |
| Stations (8) | 45:37 | ||
| Finish | 1:35:45 | 1:39:24 | 332nd of 760 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 蔡俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | 蔡俊: faster than |
|---|---|
| Ski | 68% |
| Push | 27% |
| Pull | 33% |
| BBJ | 22% |
| Row | 52% |
| Carry | 85% |
| Lunges | 55% |
| Wall balls | 37% |
| Roxzone | 46% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡俊 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡俊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Burpee broad jump (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡俊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡俊: 42:44 running, 45:37 at the stations and 7:32 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 蔡俊 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:06 |
| SkiErg | 4:32 | 4:43 |
| Run 2 | 4:46 | 5:32 |
| Sled push | 4:35 | 3:50 |
| Run 3 | 5:22 | 6:11 |
| Sled pull | 6:44 | 5:55 |
| Run 4 | 5:25 | 6:05 |
| Burpee broad jump | 7:31 | 5:42 |
| Run 5 | 5:23 | 6:24 |
| Row | 5:05 | 5:06 |
| Run 6 | 6:56 | 6:12 |
| Farmers carry | 1:56 | 2:25 |
| Run 7 | 6:05 | 6:11 |
| Sandbag lunges | 5:28 | 5:42 |
| Run 8 | 4:23 | 5:33 |
| Wall balls | 9:46 | 8:22 |
| Roxzone | 7:32 | 7:19 |
| Finish | 1:35:45 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
