CHN 杨晓娟
1 HYROX race over 1 season. Best Pro Women time: 2:03:24 at Shanghai 2026.
1 result at 1 race
80th of 95 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 60% |
| SkiErg: | 5:42 | 5:07 | faster than 15% |
| Run 2: | 5:12 | 4:37 | faster than 25% |
| Sled push: | 10:19 | 5:51 | faster than 7% |
| Run 3: | 5:31 | 5:00 | faster than 27% |
| Sled pull: | 9:35 | 7:21 | faster than 23% |
| Run 4: | 5:40 | 5:00 | faster than 25% |
| Burpee broad jump: | 5:59 | 5:36 | faster than 38% |
| Run 5: | 5:46 | 5:08 | faster than 25% |
| Row: | 6:25 | 5:31 | faster than 13% |
| Run 6: | 5:40 | 5:01 | faster than 24% |
| Farmers carry: | 3:16 | 2:50 | faster than 29% |
| Run 7: | 5:40 | 5:04 | faster than 30% |
| Sandbag lunges: | 10:53 | 5:31 | faster than 4% |
| Run 8: | 7:02 | 6:00 | faster than 24% |
| Wall balls: | 14:35 | 6:57 | faster than 8% |
| Roxzone: | 11:08 | 9:00 | faster than 18% |
| Runs (8 km) | 45:35 | 41:10 | faster than 30% |
| Stations (8) | 1:06:44 | ||
| Finish | 2:03:24 | 1:36:54 | 80th of 95 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 杨晓娟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | 杨晓娟: faster than |
|---|---|
| Ski | 16% |
| Push | 8% |
| Pull | 24% |
| BBJ | 38% |
| Row | 14% |
| Carry | 30% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨晓娟 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨晓娟's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:23 slower); weakest: Wall balls (7:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨晓娟 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨晓娟: 45:40 running, 1:06:44 at the stations and 11:08 in the roxzone; the longest station was the wall balls (14:35).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 杨晓娟 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 5:42 | 5:07 |
| Run 2 | 5:12 | 4:37 |
| Sled push | 10:19 | 5:51 |
| Run 3 | 5:31 | 5:00 |
| Sled pull | 9:35 | 7:21 |
| Run 4 | 5:40 | 5:00 |
| Burpee broad jump | 5:59 | 5:36 |
| Run 5 | 5:46 | 5:08 |
| Row | 6:25 | 5:31 |
| Run 6 | 5:40 | 5:01 |
| Farmers carry | 3:16 | 2:50 |
| Run 7 | 5:40 | 5:04 |
| Sandbag lunges | 10:53 | 5:31 |
| Run 8 | 7:02 | 6:00 |
| Wall balls | 14:35 | 6:57 |
| Roxzone | 11:08 | 9:00 |
| Finish | 2:03:24 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:38 against the typical Pro Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
