CHN 江涛
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
225th of 285 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:43 | faster than 19% |
| SkiErg: | 5:10 | 4:37 | faster than 13% |
| Run 2: | 6:06 | 5:11 | faster than 26% |
| Sled push: | 5:10 | 4:41 | faster than 39% |
| Run 3: | 6:26 | 5:42 | faster than 33% |
| Sled pull: | 10:48 | 7:22 | faster than 17% |
| Run 4: | 6:11 | 5:41 | faster than 37% |
| Burpee broad jump: | 6:28 | 4:43 | faster than 15% |
| Run 5: | 6:25 | 5:54 | faster than 37% |
| Row: | 5:30 | 4:55 | faster than 14% |
| Run 6: | 6:37 | 5:45 | faster than 29% |
| Farmers carry: | 3:57 | 2:39 | faster than 12% |
| Run 7: | 7:41 | 5:56 | faster than 18% |
| Sandbag lunges: | 7:20 | 5:51 | faster than 27% |
| Run 8: | 13:44 | 5:45 | faster than 4% |
| Wall balls: | 10:19 | 8:33 | faster than 34% |
| Roxzone: | 9:00 | 6:56 | faster than 23% |
| Runs (8 km) | 57:40 | 44:53 | faster than 18% |
| Stations (8) | 54:42 | ||
| Finish | 2:01:18 | 1:37:25 | 225th of 285 · faster than 21% |
267th of 418 Open Men (faster than 36%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:03 | faster than 22% |
| SkiErg: | 5:01 | 4:52 | faster than 38% |
| Run 2: | 5:34 | 5:07 | faster than 30% |
| Sled push: | 1:05 ‡ | 2:41 | |
| Run 3: | 5:28 | 5:28 | faster than 49% |
| Sled pull: | 6:56 | 5:42 | faster than 23% |
| Run 4: | 5:36 | 5:28 | faster than 43% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 37% |
| Run 5: | 5:47 | 5:42 | faster than 47% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 5:54 | 5:31 | faster than 35% |
| Farmers carry: | 3:37 | 2:24 | faster than 7% |
| Run 7: | 6:24 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:33 | 5:37 | faster than 30% |
| Run 8: | 7:53 | 5:52 | faster than 16% |
| Wall balls: | 7:41 | 7:41 | faster than 50% |
| Roxzone: | 8:32 | 8:23 | faster than 48% |
| Runs (8 km) | 48:03 | 44:12 | faster than 33% |
| Stations (8) | 42:22 | ||
| Finish | 1:38:52 | 1:33:07 | 267th of 418 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 江涛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | 江涛: faster than |
|---|---|
| Ski | 14% |
| Push | 39% |
| Pull | 17% |
| BBJ | 15% |
| Row | 15% |
| Carry | 12% |
| Lunges | 27% |
| Wall balls | 34% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 江涛 beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
江涛's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:29 slower); weakest: Runs (8 km) (12:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 江涛 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.江涛: 57:44 running, 54:43 at the stations and 9:00 in the roxzone; the longest station was the sled pull (10:48).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 江涛 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 3:43 |
| SkiErg | 5:10 | 4:37 |
| Run 2 | 6:06 | 5:11 |
| Sled push | 5:10 | 4:41 |
| Run 3 | 6:26 | 5:42 |
| Sled pull | 10:48 | 7:22 |
| Run 4 | 6:11 | 5:41 |
| Burpee broad jump | 6:28 | 4:43 |
| Run 5 | 6:25 | 5:54 |
| Row | 5:30 | 4:55 |
| Run 6 | 6:37 | 5:45 |
| Farmers carry | 3:57 | 2:39 |
| Run 7 | 7:41 | 5:56 |
| Sandbag lunges | 7:20 | 5:51 |
| Run 8 | 13:44 | 5:45 |
| Wall balls | 10:19 | 8:33 |
| Roxzone | 9:00 | 6:56 |
| Finish | 2:01:18 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:26 against the typical Pro Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:01:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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