Athlete · Open Men · 30-34 ·

CHN

江涛

3 HYROX results over 2 seasons. Personal bests: Open Men 1:38:52 (Shanghai 2025) · Pro Men 2:01:18 (Shenzhen 2025).

These results may belong to more than one athlete called 江涛: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:38:52 best Open Men time · Shanghai 2025 also raced Pro Men: each has its own best below

827th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

1:42:14 latest race · Shanghai 2026 3:22 slower than the best Open Men time Open Men

Wall balls strongest segment · Shanghai 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:52Shanghai 2025 · 2 races Pro Men2:01:18Shenzhen 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:52

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:42:14	827th of 1,446	48:52	42:49	10:36	splits SkiErg5:01Sled push3:59Sled pull7:45Burpee broad jump5:10Row5:37Farmers carry2:16Sandbag lunges6:40Wall balls6:21Run 16:05Run 25:21Run 36:25Run 46:19Run 56:26Run 65:53Run 75:34Run 86:53Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 16-24	2:01:18	225th of 285	57:40	54:42	9:00	splits SkiErg5:10Sled push5:10Sled pull10:48Burpee broad jump6:28Row5:30Farmers carry3:57Sandbag lunges7:20Wall balls10:19Run 14:34Run 26:06Run 36:26Run 46:11Run 56:25Run 66:37Run 77:41Run 813:44Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 16-24	1:38:52	267th of 418	48:03	42:22^{7 of 8}	8:32	splits SkiErg5:01Sled push—Sled pull6:56Burpee broad jump6:05Row5:24Farmers carry3:37Sandbag lunges6:33Wall balls7:41Run 15:31Run 25:34Run 35:28Run 45:36Run 55:47Run 65:54Run 76:24Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

江涛edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push —

Sled pull faster than 23%

Burpee broad jump faster than 37%

Row faster than 27%

Farmers carry faster than 7%

Sandbag lunges faster than 31%

Wall balls faster than 51%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled pull 1:14 slower

Burpee broad jump 0:33 slower

Row 0:19 slower

Farmers carry 1:13 slower

Sandbag lunges 0:56 slower

Wall balls 0:01 faster

Roxzone 0:09 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 江涛 against the typical Open Men finisher

江涛1:38:52

5:315:015:345:286:565:366:055:475:245:543:376:246:337:537:418:32

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

江涛