CHN 刘海康
2 HYROX races over 2 seasons. Best Pro Men time: 1:53:30 at Shenzhen 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘海康 at each race, oldest on the left; lower is faster.The best was 1:53:30 at Shenzhen (Dec 2025); 刘海康 was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:55:14 |
| Shenzhen | Dec 2025 | Pro Men | 1:53:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
197th of 285 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:43 | faster than 15% |
| SkiErg: | 5:12 | 4:37 | faster than 10% |
| Run 2: | 6:37 | 5:11 | faster than 19% |
| Sled push: | 7:18 | 4:41 | faster than 14% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 8:57 | 7:22 | faster than 30% |
| Run 4: | 7:11 | 5:41 | faster than 20% |
| Burpee broad jump: | 5:41 | 4:43 | faster than 26% |
| Run 5: | 5:34 | 5:54 | faster than 63% |
| Row: | 5:03 | 4:55 | faster than 43% |
| Run 6: | 5:35 | 5:45 | faster than 57% |
| Farmers carry: | 2:47 | 2:39 | faster than 43% |
| Run 7: | 5:47 | 5:56 | faster than 56% |
| Sandbag lunges: | 7:23 | 5:51 | faster than 26% |
| Run 8: | 6:41 | 5:45 | faster than 33% |
| Wall balls: | 16:39 | 8:33 | faster than 10% |
| Roxzone: | 6:32 | 6:56 | faster than 57% |
| Runs (8 km) | 48:02 | 44:53 | faster than 40% |
| Stations (8) | 59:00 | ||
| Finish | 1:53:30 | 1:37:25 | 197th of 285 · faster than 30% |
146th of 179 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 65% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:34 | 4:43 | faster than 57% |
| Sled push: | 4:49 | 3:33 | faster than 12% |
| Run 3: | 7:09 | 5:20 | faster than 11% |
| Sled pull: | 7:06 | 9:04 | faster than 75% |
| Run 4: | 6:59 | 5:26 | faster than 8% |
| Burpee broad jump: | 4:48 | 4:35 | faster than 44% |
| Run 5: | 7:11 | 5:27 | faster than 11% |
| Row: | 4:49 | 4:54 | faster than 57% |
| Run 6: | 7:13 | 5:25 | faster than 10% |
| Farmers carry: | 2:37 | 2:45 | faster than 59% |
| Run 7: | 7:25 | 5:29 | faster than 13% |
| Sandbag lunges: | 9:19 | 5:57 | faster than 9% |
| Run 8: | 8:20 | 6:00 | faster than 16% |
| Wall balls: | 17:33 | 7:47 | faster than 2% |
| Roxzone: | 6:20 | 8:02 | faster than 79% |
| Runs (8 km) | 53:14 | 43:25 | faster than 15% |
| Stations (8) | 55:46 | ||
| Finish | 1:55:14 | 1:36:47 | 146th of 179 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘海康 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 4:49 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 7:06 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:48 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:49 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:23 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 16:39 | Shenzhen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 48:02 | Shenzhen 2025 · best of 2 | 36:58 |
| Roxzone | 6:20 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across 刘海康's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 刘海康 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | 刘海康: faster than |
|---|---|
| Ski | 11% |
| Push | 15% |
| Pull | 30% |
| BBJ | 26% |
| Row | 44% |
| Carry | 43% |
| Lunges | 26% |
| Wall balls | 10% |
| Roxzone | 57% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘海康 beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘海康's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Wall balls (8:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘海康 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘海康: 48:05 running, 58:59 at the stations and 6:32 in the roxzone; the longest station was the wall balls (16:39).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 刘海康 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 3:43 |
| SkiErg | 5:12 | 4:37 |
| Run 2 | 6:37 | 5:11 |
| Sled push | 7:18 | 4:41 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 8:57 | 7:22 |
| Run 4 | 7:11 | 5:41 |
| Burpee broad jump | 5:41 | 4:43 |
| Run 5 | 5:34 | 5:54 |
| Row | 5:03 | 4:55 |
| Run 6 | 5:35 | 5:45 |
| Farmers carry | 2:47 | 2:39 |
| Run 7 | 5:47 | 5:56 |
| Sandbag lunges | 7:23 | 5:51 |
| Run 8 | 6:41 | 5:45 |
| Wall balls | 16:39 | 8:33 |
| Roxzone | 6:32 | 6:56 |
| Finish | 1:53:30 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:06 against the typical Pro Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
