CHN 于家祥
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 于家祥 at each race, oldest on the left; lower is faster.The best was 1:27:39 at Shanghai (Nov 2025); 于家祥 was 12:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:27:39 |
| Shenzhen | Dec 2025 | Pro Men | 1:39:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
153rd of 285 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:43 | faster than 92% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 8:00 | 5:11 | faster than 15% |
| Sled push: | 7:00 | 4:41 | faster than 17% |
| Run 3: | 5:46 | 5:42 | faster than 48% |
| Sled pull: | 7:01 | 7:22 | faster than 56% |
| Run 4: | 9:58 | 5:41 | faster than 2% |
| Burpee broad jump: | 3:47 | 4:43 | faster than 79% |
| Run 5: | 5:19 | 5:54 | faster than 72% |
| Row: | 4:38 | 4:55 | faster than 81% |
| Run 6: | 7:13 | 5:45 | faster than 22% |
| Farmers carry: | 2:23 | 2:39 | faster than 62% |
| Run 7: | 5:15 | 5:56 | faster than 73% |
| Sandbag lunges: | 5:15 | 5:51 | faster than 66% |
| Run 8: | 6:23 | 5:45 | faster than 39% |
| Wall balls: | 8:13 | 8:33 | faster than 54% |
| Roxzone: | 6:43 | 6:56 | faster than 53% |
| Runs (8 km) | 50:52 | 44:53 | faster than 31% |
| Stations (8) | 42:28 | ||
| Finish | 1:39:58 | 1:37:25 | 153rd of 285 · faster than 46% |
102nd of 227 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 79% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 3:57 | 4:14 | faster than 69% |
| Sled push: | 4:13 | 4:18 | faster than 53% |
| Run 3: | 4:33 | 4:37 | faster than 53% |
| Sled pull: | 7:28 | 6:41 | faster than 36% |
| Run 4: | 4:39 | 4:36 | faster than 48% |
| Burpee broad jump: | 4:29 | 4:35 | faster than 55% |
| Run 5: | 4:02 | 4:47 | faster than 85% |
| Row: | 4:32 | 4:53 | faster than 86% |
| Run 6: | 4:36 | 4:39 | faster than 50% |
| Farmers carry: | 2:15 | 2:26 | faster than 60% |
| Run 7: | 4:25 | 4:44 | faster than 65% |
| Sandbag lunges: | 4:36 | 5:34 | faster than 77% |
| Run 8: | 7:10 | 5:30 | faster than 16% |
| Wall balls: | 6:07 | 7:14 | faster than 72% |
| Roxzone: | 12:14 | 9:18 | faster than 21% |
| Runs (8 km) | 37:39 | 38:08 | faster than 52% |
| Stations (8) | 37:51 | ||
| Finish | 1:27:39 | 1:28:37 | 102nd of 227 · faster than 55% |
130th of 609 Open Men (faster than 78%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 62% |
| SkiErg: | 4:26 | 4:45 | faster than 80% |
| Run 2: | — | 4:59 | |
| Sled push: | — | 3:41 | |
| Run 3: | — | 5:26 | |
| Sled pull: | — | 6:10 | |
| Run 4: | — | 5:27 | |
| Burpee broad jump: | — | 5:32 | |
| Run 5: | — | 5:34 | |
| Row: | 4:14 | 4:59 | faster than 98% |
| Run 6: | — | 5:26 | |
| Farmers carry: | — | 2:21 | |
| Run 7: | — | 5:26 | |
| Sandbag lunges: | — | 5:46 | |
| Run 8: | — | 6:23 | |
| Wall balls: | — | 7:51 | |
| Roxzone: | 1:36 | 8:53 | fastest in the field |
| Runs (8 km) | 39:09 | 44:08 | faster than 72% |
| Stations (8) | 8:40 (2 of 8) | ||
| Finish | 1:22:01 | 1:35:15 | 130th of 609 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest 于家祥 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Shenzhen 2025 · best of 2 | 4:17 |
| Sled push | 4:13 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 7:01 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:32 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 6:07 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:39 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 6:43 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 于家祥's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 于家祥 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | 于家祥: faster than |
|---|---|
| Ski | 85% |
| Push | 53% |
| Pull | 36% |
| BBJ | 55% |
| Row | 87% |
| Carry | 61% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 22% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于家祥 beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于家祥's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于家祥 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于家祥: 37:41 running, 37:51 at the stations and 12:14 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 于家祥 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:49 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 3:57 | 4:14 |
| Sled push | 4:13 | 4:18 |
| Run 3 | 4:33 | 4:37 |
| Sled pull | 7:28 | 6:41 |
| Run 4 | 4:39 | 4:36 |
| Burpee broad jump | 4:29 | 4:35 |
| Run 5 | 4:02 | 4:47 |
| Row | 4:32 | 4:53 |
| Run 6 | 4:36 | 4:39 |
| Farmers carry | 2:15 | 2:26 |
| Run 7 | 4:25 | 4:44 |
| Sandbag lunges | 4:36 | 5:34 |
| Run 8 | 7:10 | 5:30 |
| Wall balls | 6:07 | 7:14 |
| Roxzone | 12:14 | 9:18 |
| Finish | 1:27:39 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
