Athlete · Pro Men · 16-24 ·

CHN

于家祥

3 HYROX results over 1 season. Personal bests: Pro Men 1:27:39 (Shanghai 2025) · Open Men 1:22:01 (Beijing 2025).

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1:27:39 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

top 45% best Pro Men place · Shanghai 2025 102nd of 227 Pro Men finishers there

1:39:58 latest race · Shenzhen 2025 12:19 slower than the best Pro Men time Pro Men

Row strongest segment · Shanghai 2025 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:39Shanghai 2025 · 2 races Open Men1:22:01Beijing 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 16-24	1:39:58	153rd of 285	50:52	42:28	6:43	splits SkiErg4:11Sled push7:00Sled pull7:01Burpee broad jump3:47Row4:38Farmers carry2:23Sandbag lunges5:15Wall balls8:13Run 13:02Run 28:00Run 35:46Run 49:58Run 55:19Run 67:13Run 75:15Run 86:23Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 16-24	1:27:39	top 45% 102/227	37:39	37:51	12:14	splits SkiErg4:11Sled push4:13Sled pull7:28Burpee broad jump4:29Row4:32Farmers carry2:15Sandbag lunges4:36Wall balls6:07Run 14:19Run 23:57Run 34:33Run 44:39Run 54:02Run 64:36Run 74:25Run 87:10Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 16-24	1:22:01	top 22% 130/609	39:09	8:40^{2 of 8}	1:36	splits SkiErg4:26Sled push—Sled pull—Burpee broad jump—Row4:14Farmers carry—Sandbag lunges—Wall balls—Run 14:28Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

于家祥edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 53%

Sled pull faster than 36%

Burpee broad jump faster than 55%

Row faster than 87%

Farmers carry faster than 61%

Sandbag lunges faster than 78%

Wall balls faster than 72%

Roxzone faster than 22%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 0:47 slower

Burpee broad jump 0:06 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 0:58 faster

Wall balls 1:07 faster

Roxzone 2:56 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 于家祥 against the typical Pro Men finisher

于家祥1:27:39

4:194:113:574:134:337:284:394:294:024:324:362:154:254:367:106:0712:14

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

于家祥