CHN 向导
2 HYROX races over 2 seasons. Best Open Men time: 1:25:38 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 向导 at each race, oldest on the left; lower is faster.The best was 1:25:38 at Shanghai (May 2026); 向导 was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:25:38 |
| Chengdu | Aug 2026 | Open Men | 1:27:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
255th of 882 Open Men (faster than 71%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 74% |
| SkiErg: | 4:18 | 4:45 | faster than 92% |
| Run 2: | 5:02 | 5:36 | faster than 73% |
| Sled push: | 3:21 | 3:25 | faster than 53% |
| Run 3: | 5:17 | 6:08 | faster than 79% |
| Sled pull: | 5:17 | 5:41 | faster than 61% |
| Run 4: | 5:13 | 6:02 | faster than 79% |
| Burpee broad jump: | 6:37 | 5:54 | faster than 33% |
| Run 5: | 5:26 | 6:18 | faster than 79% |
| Row: | 4:55 | 5:11 | faster than 75% |
| Run 6: | 5:27 | 6:01 | faster than 74% |
| Farmers carry: | 2:00 | 2:24 | faster than 77% |
| Run 7: | 5:40 | 6:12 | faster than 69% |
| Sandbag lunges: | 5:36 | 5:46 | faster than 55% |
| Run 8: | 5:15 | 5:57 | faster than 70% |
| Wall balls: | 7:13 | 8:04 | faster than 62% |
| Roxzone: | 7:24 | 7:40 | faster than 55% |
| Runs (8 km) | 40:52 | 46:46 | faster than 77% |
| Stations (8) | 39:17 | ||
| Finish | 1:27:28 | 1:36:51 | 255th of 882 · faster than 71% |
342nd of 1,446 Open Men (faster than 76%). Against the 42 who finished around 1:26:26: most time gained on the eight runs (2:30), most lost on wall balls (1:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:21 | faster than 68% |
| SkiErg: | 4:39 | 4:51 | faster than 70% |
| Run 2: | 4:12 | 4:42 | faster than 77% |
| Sled push: | 3:55 | 4:17 | faster than 61% |
| Run 3: | 4:19 | 5:11 | faster than 85% |
| Sled pull: | 5:17 | 6:12 | faster than 75% |
| Run 4: | 4:23 | 5:07 | faster than 82% |
| Burpee broad jump: | 5:45 | 5:55 | faster than 54% |
| Run 5: | 4:33 | 5:22 | faster than 82% |
| Row: | 5:46 | 5:29 | faster than 37% |
| Run 6: | 4:18 | 5:07 | faster than 86% |
| Farmers carry: | 1:34 | 2:24 | faster than 97% |
| Run 7: | 4:24 | 5:11 | faster than 84% |
| Sandbag lunges: | 5:26 | 5:50 | faster than 59% |
| Run 8: | 5:04 | 6:23 | faster than 86% |
| Wall balls: | 8:25 | 8:18 | faster than 49% |
| Roxzone: | 8:46 | 10:48 | faster than 76% |
| Runs (8 km) | 36:10 | 42:39 | faster than 85% |
| Stations (8) | 40:47 | ||
| Finish | 1:25:38 | 1:38:24 | 342nd of 1,446 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 向导 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:55 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 7:24 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 向导's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 向导 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | 向导: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 75% |
| BBJ | 55% |
| Row | 38% |
| Carry | 98% |
| Lunges | 60% |
| Wall balls | 49% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 向导 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
向导's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 向导 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.向导: 36:14 running, 40:47 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 向导 | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:21 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 3:55 | 4:17 |
| Run 3 | 4:19 | 5:11 |
| Sled pull | 5:17 | 6:12 |
| Run 4 | 4:23 | 5:07 |
| Burpee broad jump | 5:45 | 5:55 |
| Run 5 | 4:33 | 5:22 |
| Row | 5:46 | 5:29 |
| Run 6 | 4:18 | 5:07 |
| Farmers carry | 1:34 | 2:24 |
| Run 7 | 4:24 | 5:11 |
| Sandbag lunges | 5:26 | 5:50 |
| Run 8 | 5:04 | 6:23 |
| Wall balls | 8:25 | 8:18 |
| Roxzone | 8:46 | 10:48 |
| Finish | 1:25:38 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
