CHN 向导
2 HYROX results over 2 seasons. Best Open Men time 1:25:38 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 40-44 | 1:27:28 | top 29% 255/882 | 40:52 | 39:17 | 7:24 | splitsSkiErg4:18Sled push3:21Sled pull5:17Burpee broad jump6:37Row4:55Farmers carry2:00Sandbag lunges5:36Wall balls7:13Run 13:34Run 25:02Run 35:17Run 45:13Run 55:26Run 65:27Run 75:40Run 85:15Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:25:38 | top 24% 342/1,446 | 36:10 | 40:47 | 8:46 | splitsSkiErg4:39Sled push3:55Sled pull5:17Burpee broad jump5:45Row5:46Farmers carry1:34Sandbag lunges5:26Wall balls8:25Run 15:01Run 24:12Run 34:19Run 44:23Run 54:33Run 64:18Run 74:24Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 向导 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Open Men finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
