Athlete · Pro Men · 30-34 ·

KOR

김 태인

1 HYROX result over 1 season. Best Pro Men time 1:24:14 at Seoul 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:14 Pro Men time · Seoul 2025 1 Pro Men race

top 38% Pro Men place · Seoul 2025 66th of 174 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Seoul 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Pro Men · 30-34	1:24:14	top 38% 66/174	39:28	35:28	9:22	splits SkiErg4:05Sled push3:08Sled pull6:14Burpee broad jump4:47Row4:23Farmers carry3:11Sandbag lunges2:52Wall balls6:48Run 13:24Run 24:33Run 35:01Run 45:08Run 55:19Run 65:07Run 75:04Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Seoul 2025, against 174 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 태인edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 71%

Sled pull faster than 70%

Burpee broad jump faster than 32%

Row faster than 83%

Farmers carry faster than 27%

Sandbag lunges faster than 95%

Wall balls faster than 53%

Roxzone faster than 15%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:25 faster

Sled pull 1:00 faster

Burpee broad jump 0:35 slower

Row 0:13 faster

Farmers carry 0:36 slower

Sandbag lunges 2:31 faster

Wall balls 0:03 faster

Roxzone 2:25 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 태인 against the typical Pro Men finisher

김 태인1:24:14

3:244:054:333:085:016:145:084:475:194:235:073:115:042:525:566:489:22

Typical Pro Men1:26:09

3:294:214:403:335:067:145:094:125:214:365:152:355:185:236:096:516:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Pro Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown