CHN 陆绿
1 HYROX race over 1 season. Best Open Men time: 1:23:21 at Shanghai 2025.
1 result at 1 race
254th of 914 Open Men (faster than 72%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 21% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 4:46 | 4:39 | faster than 43% |
| Sled push: | 2:41 | 3:22 | faster than 84% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 5:20 | 5:45 | faster than 62% |
| Run 4: | 4:40 | 4:57 | faster than 64% |
| Burpee broad jump: | 4:38 | 5:33 | faster than 72% |
| Run 5: | 4:39 | 5:15 | faster than 74% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 4:36 | 4:59 | faster than 68% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 3:53 | 5:32 | faster than 92% |
| Run 8: | 4:53 | 6:05 | faster than 83% |
| Wall balls: | 5:32 | 6:55 | faster than 78% |
| Roxzone: | 10:19 | 10:49 | faster than 58% |
| Runs (8 km) | 38:56 | 41:45 | faster than 64% |
| Stations (8) | 34:12 | ||
| Finish | 1:23:21 | 1:33:32 | 254th of 914 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 陆绿 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | 陆绿: faster than |
|---|---|
| Ski | 56% |
| Push | 85% |
| Pull | 63% |
| BBJ | 72% |
| Row | 46% |
| Carry | 66% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆绿 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆绿's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆绿 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆绿: 38:59 running, 34:11 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陆绿 | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:18 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 4:46 | 4:39 |
| Sled push | 2:41 | 3:22 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 5:20 | 5:45 |
| Run 4 | 4:40 | 4:57 |
| Burpee broad jump | 4:38 | 5:33 |
| Run 5 | 4:39 | 5:15 |
| Row | 5:20 | 5:17 |
| Run 6 | 4:36 | 4:59 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:32 | 4:59 |
| Sandbag lunges | 3:53 | 5:32 |
| Run 8 | 4:53 | 6:05 |
| Wall balls | 5:32 | 6:55 |
| Roxzone | 10:19 | 10:49 |
| Finish | 1:23:21 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
