Athlete · Open Men · 45-49 ·

KOR

김 동한

3 HYROX results over 2 seasons. Personal bests: Open Men 2:05:51 (Seoul 2025) · Pro Men 1:53:14 (Incheon 2026).

These results may belong to more than one athlete called 김 동한: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:05:51 best Open Men time · Seoul 2025 also raced Pro Men: each has its own best below

676th of 702 best Open Men place · Seoul 2025 among Open Men finishers there

1:53:14 latest race · Incheon 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Seoul 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:51Seoul 2025 · 2 races Pro Men1:53:14Incheon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:002:16:00 best 2:05:51

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:53:14	273rd of 296	48:06	55:17	9:55	splits SkiErg5:21Sled push5:05Sled pull11:28Burpee broad jump6:04Row5:35Farmers carry4:21Sandbag lunges7:19Wall balls10:04Run 16:30Run 25:26Run 35:37Run 46:06Run 56:07Run 66:05Run 75:53Run 86:25Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 45-49	2:05:51	676th of 702	56:03	55:49	14:03	splits SkiErg5:27Sled push4:03Sled pull11:26Burpee broad jump9:20Row5:35Farmers carry3:33Sandbag lunges4:18Wall balls12:07Run 14:05Run 25:31Run 36:53Run 46:41Run 57:58Run 67:18Run 77:06Run 810:34Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 16-24	2:16:35	482nd of 497	1:20:38	46:48	9:13	splits SkiErg5:18Sled push4:35Sled pull6:56Burpee broad jump5:33Row5:34Farmers carry2:57Sandbag lunges7:22Wall balls8:33Run 15:34Run 28:34Run 39:44Run 49:55Run 510:53Run 69:22Run 710:02Run 816:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 동한edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 59%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 1:30 slower

Sled pull 6:20 slower

Burpee broad jump 4:45 slower

Row 0:51 slower

Farmers carry 1:18 slower

Sandbag lunges 0:17 faster

Wall balls 6:07 slower

Roxzone 7:04 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 동한 against the typical Open Men finisher

김 동한2:05:51

4:055:275:314:036:5311:266:419:207:585:357:183:337:064:1810:3412:0714:03

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:04 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown