CHN 于震洋
1 HYROX race over 1 season. Best Open Men time: 1:42:39 at Shanghai 2026.
1 result at 1 race
838th of 1,446 Open Men (faster than 42%). Against the 41 who finished around 1:43:32: most time gained on sled push (1:18), most lost on the eight runs (3:08). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:21 | faster than 14% |
| SkiErg: | 4:53 | 4:51 | faster than 46% |
| Run 2: | 5:18 | 4:42 | faster than 22% |
| Sled push: | 3:26 | 4:17 | faster than 80% |
| Run 3: | 5:38 | 5:11 | faster than 31% |
| Sled pull: | 6:10 | 6:12 | faster than 51% |
| Run 4: | 5:43 | 5:07 | faster than 25% |
| Burpee broad jump: | 6:03 | 5:55 | faster than 47% |
| Run 5: | 5:52 | 5:22 | faster than 32% |
| Row: | — | 5:29 | |
| Run 6: | 5:57 | 5:07 | faster than 21% |
| Farmers carry: | 2:32 | 2:24 | faster than 41% |
| Run 7: | 5:44 | 5:11 | faster than 28% |
| Sandbag lunges: | 6:33 | 5:50 | faster than 35% |
| Run 8: | 7:23 | 6:23 | faster than 31% |
| Wall balls: | 7:43 | 8:18 | faster than 56% |
| Roxzone †: | 17:35 | ||
| Runs (8 km) | 47:44 | 42:39 | faster than 30% |
| Stations (8) | 37:20 (7 of 8) | ||
| Finish | 1:42:39 | 1:38:24 | 838th of 1,446 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 于震洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 于震洋: faster than |
|---|---|
| Ski | 47% |
| Push | 80% |
| Pull | 52% |
| BBJ | 48% |
| Row | no split |
| Carry | 42% |
| Lunges | 36% |
| Wall balls | 57% |
| Roxzone | 9% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于震洋 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于震洋's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:51 faster); weakest: Roxzone (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于震洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于震洋: 47:47 running, 37:20 at the stations and 17:35 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 于震洋 | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:21 |
| SkiErg | 4:53 | 4:51 |
| Run 2 | 5:18 | 4:42 |
| Sled push | 3:26 | 4:17 |
| Run 3 | 5:38 | 5:11 |
| Sled pull | 6:10 | 6:12 |
| Run 4 | 5:43 | 5:07 |
| Burpee broad jump | 6:03 | 5:55 |
| Run 5 | 5:52 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 5:57 | 5:07 |
| Farmers carry | 2:32 | 2:24 |
| Run 7 | 5:44 | 5:11 |
| Sandbag lunges | 6:33 | 5:50 |
| Run 8 | 7:23 | 6:23 |
| Wall balls | 7:43 | 8:18 |
| Roxzone | 17:35 | 10:48 |
| Finish | 1:42:39 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:47 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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