CHN 金意宸
1 HYROX race over 1 season. Best Open Men time: 1:52:22 at Hong Kong 2025.
1 result at 1 race
880th of 1,188 Open Men (faster than 25%). Against the 36 who finished around 1:52:56: most time gained on burpee broad jump (3:43), most lost on sandbag lunges (0:59).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:19 | faster than 13% |
| SkiErg: | 5:25 | 4:46 | faster than 9% |
| Run 2: | — | 5:30 | |
| Sled push: | 3:28 | 3:51 | faster than 65% |
| Run 3: | — | 5:56 | |
| Sled pull: | 6:35 | 6:19 | faster than 44% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 3:14 | 6:16 | faster than 99% |
| Run 5: | — | 6:14 | |
| Row: | 5:48 | 5:06 | faster than 11% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 2:28 | 2:28 | faster than 50% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 7:44 | 6:04 | faster than 19% |
| Run 8: | — | 6:29 | |
| Wall balls: | 8:41 | 7:35 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 43:23 | ||
| Finish | 1:52:22 | 1:38:22 | 880th of 1,188 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
no split
This chart shows where 金意宸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | 金意宸: faster than |
|---|---|
| Ski | 9% |
| Push | 65% |
| Pull | 44% |
| BBJ | 99% |
| Row | 12% |
| Carry | 51% |
| Lunges | 20% |
| Wall balls | 36% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 金意宸 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
金意宸's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:02 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 金意宸 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.金意宸: 5:30 running and 43:23 at the stations; the longest station was the wall balls (8:41).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | 金意宸 | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 3:19 |
| SkiErg | 5:25 | 4:46 |
| Run 2 | — | 5:30 |
| Sled push | 3:28 | 3:51 |
| Run 3 | — | 5:56 |
| Sled pull | 6:35 | 6:19 |
| Run 4 | — | 5:57 |
| Burpee broad jump | 3:14 | 6:16 |
| Run 5 | — | 6:14 |
| Row | 5:48 | 5:06 |
| Run 6 | — | 6:03 |
| Farmers carry | 2:28 | 2:28 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 7:44 | 6:04 |
| Run 8 | — | 6:29 |
| Wall balls | 8:41 | 7:35 |
| Roxzone | — | 8:33 |
| Finish | 1:52:22 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
