CHN 姚明敏
2 HYROX races over 2 seasons. Best Open Women time: 2:11:28 at Hangzhou 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姚明敏 at each race, oldest on the left; lower is faster.The best was 2:11:28 at Hangzhou (Jul 2026); 姚明敏 was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 2:21:48 |
| Hangzhou | Jul 2026 | Open Women | 2:11:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
343rd of 390 Open Women (faster than 12%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:35 | faster than 28% |
| SkiErg: | 6:02 | 5:25 | faster than 17% |
| Run 2: | 6:38 | 6:00 | faster than 29% |
| Sled push: | 4:44 | 3:46 | faster than 19% |
| Run 3: | 7:02 | 6:24 | faster than 30% |
| Sled pull: | 10:15 | 6:38 | faster than 8% |
| Run 4: | 7:03 | 6:22 | faster than 28% |
| Burpee broad jump: | 9:15 | 6:30 | faster than 17% |
| Run 5: | 7:13 | 6:36 | faster than 32% |
| Row: | 5:52 | 5:41 | faster than 39% |
| Run 6: | 7:01 | 6:31 | faster than 34% |
| Farmers carry: | 3:01 | 2:28 | faster than 23% |
| Run 7: | 7:39 | 6:34 | faster than 22% |
| Sandbag lunges: | 5:39 | 5:28 | faster than 44% |
| Run 8: | 7:29 | 5:32 | faster than 17% |
| Wall balls: | 17:16 | 7:29 | faster than 6% |
| Roxzone: | 13:16 | 6:58 | faster than 2% |
| Runs (8 km) | 56:13 | 50:23 | faster than 28% |
| Stations (8) | 1:02:04 | ||
| Finish | 2:11:28 | 1:42:06 | 343rd of 390 · faster than 12% |
600th of 632 Open Women (faster than 5%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:45 | faster than 30% |
| SkiErg: | 7:01 | 5:42 | faster than 3% |
| Run 2: | 7:15 | 5:13 | faster than 6% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 5:48 | 5:28 | faster than 33% |
| Sled pull: | 11:05 | 6:14 | faster than 2% |
| Run 4: | 6:11 | 5:28 | faster than 22% |
| Burpee broad jump: | 11:53 | 6:41 | faster than 5% |
| Run 5: | 6:27 | 5:44 | faster than 26% |
| Row: | 6:44 | 5:45 | faster than 6% |
| Run 6: | 6:39 | 5:36 | faster than 20% |
| Farmers carry: | 3:14 | 2:34 | faster than 17% |
| Run 7: | 6:19 | 5:38 | faster than 25% |
| Sandbag lunges: | 11:06 | 5:31 | faster than 2% |
| Run 8: | 8:32 | 6:32 | faster than 16% |
| Wall balls: | 19:45 | 7:52 | faster than 3% |
| Roxzone: | 14:48 | 11:17 | faster than 14% |
| Runs (8 km) | 53:17 | 45:50 | faster than 19% |
| Stations (8) | 1:13:48 | ||
| Finish | 2:21:48 | 1:41:45 | 600th of 632 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姚明敏 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 10:15 | Hangzhou 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:15 | Hangzhou 2026 · best of 2 | 6:46 |
| Row | 5:52 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 3:01 | Hangzhou 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Hangzhou 2026 · best of 2 | 5:13 |
| Wall balls | 17:16 | Hangzhou 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:17 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 13:16 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 姚明敏's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 姚明敏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | 姚明敏: faster than |
|---|---|
| Ski | 18% |
| Push | 20% |
| Pull | 8% |
| BBJ | 17% |
| Row | 39% |
| Carry | 23% |
| Lunges | 44% |
| Wall balls | 6% |
| Roxzone | 3% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚明敏 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚明敏's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Wall balls (9:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚明敏 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚明敏: 56:16 running, 1:02:04 at the stations and 13:16 in the roxzone; the longest station was the wall balls (17:16).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 姚明敏 | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:35 |
| SkiErg | 6:02 | 5:25 |
| Run 2 | 6:38 | 6:00 |
| Sled push | 4:44 | 3:46 |
| Run 3 | 7:02 | 6:24 |
| Sled pull | 10:15 | 6:38 |
| Run 4 | 7:03 | 6:22 |
| Burpee broad jump | 9:15 | 6:30 |
| Run 5 | 7:13 | 6:36 |
| Row | 5:52 | 5:41 |
| Run 6 | 7:01 | 6:31 |
| Farmers carry | 3:01 | 2:28 |
| Run 7 | 7:39 | 6:34 |
| Sandbag lunges | 5:39 | 5:28 |
| Run 8 | 7:29 | 5:32 |
| Wall balls | 17:16 | 7:29 |
| Roxzone | 13:16 | 6:58 |
| Finish | 2:11:28 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:47 against the typical Open Women finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
