CHN 葛华凯
2 HYROX results over 2 seasons. Best Pro Men time 1:25:39 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:25:39 | top 38% 131/351 | 38:33 | 38:57 | 8:14 | splitsSkiErg4:52Sled push3:28Sled pull4:59Burpee broad jump4:01Row4:38Farmers carry2:27Sandbag lunges5:46Wall balls8:46Run 14:01Run 24:41Run 34:48Run 44:56Run 54:56Run 64:46Run 74:57Run 85:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:36:15 | top 49% 139/285 | 43:16 | 47:52 | 5:11 | splitsSkiErg5:06Sled push4:43Sled pull7:13Burpee broad jump4:14Row4:53Farmers carry3:04Sandbag lunges6:31Wall balls12:08Run 13:44Run 25:04Run 35:30Run 45:49Run 55:35Run 65:54Run 76:07Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 葛华凯 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
