CHN 鄭行健
1 HYROX race over 1 season. Best Open Men time: 1:17:21 at Shanghai 2025.
1 result at 1 race
60th of 418 Open Men (faster than 85%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:03 | faster than 81% |
| SkiErg: | 4:28 | 4:52 | faster than 84% |
| Run 2: | 4:19 | 5:07 | faster than 85% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 4:28 | 5:28 | faster than 87% |
| Sled pull: | 5:15 | 5:42 | faster than 61% |
| Run 4: | 4:37 | 5:28 | faster than 83% |
| Burpee broad jump: | 5:54 | 5:33 | faster than 40% |
| Run 5: | 4:50 | 5:42 | faster than 82% |
| Row: | 4:39 | 5:05 | faster than 87% |
| Run 6: | 4:42 | 5:31 | faster than 81% |
| Farmers carry: | 1:54 | 2:24 | faster than 82% |
| Run 7: | 4:33 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:27 | 5:37 | faster than 83% |
| Run 8: | 4:46 | 5:52 | faster than 84% |
| Wall balls: | 5:55 | 7:41 | faster than 80% |
| Roxzone: | 5:43 | 8:23 | faster than 85% |
| Runs (8 km) | 36:36 | 44:12 | faster than 86% |
| Stations (8) | 35:05 | ||
| Finish | 1:17:21 | 1:33:07 | 60th of 418 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 鄭行健 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | 鄭行健: faster than |
|---|---|
| Ski | 84% |
| Push | 59% |
| Pull | 62% |
| BBJ | 41% |
| Row | 87% |
| Carry | 83% |
| Lunges | 83% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鄭行健 beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鄭行健's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鄭行健 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鄭行健: 36:41 running, 35:05 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 鄭行健 | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:03 |
| SkiErg | 4:28 | 4:52 |
| Run 2 | 4:19 | 5:07 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 4:28 | 5:28 |
| Sled pull | 5:15 | 5:42 |
| Run 4 | 4:37 | 5:28 |
| Burpee broad jump | 5:54 | 5:33 |
| Run 5 | 4:50 | 5:42 |
| Row | 4:39 | 5:05 |
| Run 6 | 4:42 | 5:31 |
| Farmers carry | 1:54 | 2:24 |
| Run 7 | 4:33 | 5:29 |
| Sandbag lunges | 4:27 | 5:37 |
| Run 8 | 4:46 | 5:52 |
| Wall balls | 5:55 | 7:41 |
| Roxzone | 5:43 | 8:23 |
| Finish | 1:17:21 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
