CHN 陳振揚
1 HYROX race over 1 season. Best Open Men time: 1:17:32 at Shanghai 2025.
1 result at 1 race
61st of 418 Open Men (faster than 85%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:03 | faster than 66% |
| SkiErg: | 4:48 | 4:52 | faster than 56% |
| Run 2: | 4:26 | 5:07 | faster than 79% |
| Sled push: | 2:34 | 2:41 | faster than 57% |
| Run 3: | 4:38 | 5:28 | faster than 83% |
| Sled pull: | 5:03 | 5:42 | faster than 64% |
| Run 4: | 4:40 | 5:28 | faster than 82% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 71% |
| Run 5: | 4:37 | 5:42 | faster than 87% |
| Row: | 4:50 | 5:05 | faster than 71% |
| Run 6: | 4:48 | 5:31 | faster than 78% |
| Farmers carry: | 1:53 | 2:24 | faster than 84% |
| Run 7: | 4:46 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:23 | 5:37 | faster than 84% |
| Run 8: | 4:44 | 5:52 | faster than 85% |
| Wall balls: | 6:27 | 7:41 | faster than 68% |
| Roxzone: | 5:39 | 8:23 | faster than 86% |
| Runs (8 km) | 37:21 | 44:12 | faster than 82% |
| Stations (8) | 34:38 | ||
| Finish | 1:17:32 | 1:33:07 | 61st of 418 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 陳振揚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | 陳振揚: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 65% |
| BBJ | 72% |
| Row | 71% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳振揚 beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳振揚's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳振揚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳振揚: 37:24 running, 34:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 陳振揚 | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:03 |
| SkiErg | 4:48 | 4:52 |
| Run 2 | 4:26 | 5:07 |
| Sled push | 2:34 | 2:41 |
| Run 3 | 4:38 | 5:28 |
| Sled pull | 5:03 | 5:42 |
| Run 4 | 4:40 | 5:28 |
| Burpee broad jump | 4:40 | 5:33 |
| Run 5 | 4:37 | 5:42 |
| Row | 4:50 | 5:05 |
| Run 6 | 4:48 | 5:31 |
| Farmers carry | 1:53 | 2:24 |
| Run 7 | 4:46 | 5:29 |
| Sandbag lunges | 4:23 | 5:37 |
| Run 8 | 4:44 | 5:52 |
| Wall balls | 6:27 | 7:41 |
| Roxzone | 5:39 | 8:23 |
| Finish | 1:17:32 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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