Athlete · Pro Women · 25-29 ·

CHN

梁镭

2 HYROX results over 1 season. Personal bests: Pro Women 1:49:32 (Shanghai 2026) · Open Women 1:55:36 (Wuhan 2026).

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1:49:32 Pro Women time · Shanghai 2026 also raced Open Women: each has its own best below

72nd of 95 Pro Women place · Shanghai 2026 among Pro Women finishers there

1:49:32 latest race · Shanghai 2026 first Pro Women race Pro Women

Wall balls strongest segment · Shanghai 2026 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:32Shanghai 2026 · 1 race Open Women1:55:36Wuhan 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 25-29	1:49:32	72nd of 95	46:11	51:05	12:19	splits SkiErg5:36Sled push7:27Sled pull8:36Burpee broad jump6:34Row5:46Farmers carry4:29Sandbag lunges5:51Wall balls6:46Run 15:56Run 25:12Run 35:29Run 45:38Run 55:41Run 65:35Run 75:44Run 86:59Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Women · 25-29	1:55:36	165th of 240	1:06:36	40:18	8:46	splits SkiErg5:16Sled push4:04Sled pull4:53Burpee broad jump7:05Row5:42Farmers carry3:02Sandbag lunges4:54Wall balls5:22Run 15:27Run 27:59Run 38:30Run 48:49Run 59:19Run 69:29Run 79:46Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

梁镭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 28%

Sled pull faster than 32%

Burpee broad jump faster than 28%

Row faster than 32%

Farmers carry faster than 6%

Sandbag lunges faster than 40%

Wall balls faster than 59%

Roxzone faster than 13%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:36 slower

Sled pull 1:15 slower

Burpee broad jump 0:58 slower

Row 0:15 slower

Farmers carry 1:39 slower

Sandbag lunges 0:20 slower

Wall balls 0:11 faster

Roxzone 3:19 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 梁镭 against the typical Pro Women finisher

梁镭1:49:32

5:565:365:127:275:298:365:386:345:415:465:354:295:445:516:596:4612:19

Typical Pro Women1:34:50

5:165:074:375:515:007:215:005:365:085:315:012:505:045:316:006:579:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

梁镭