Athlete · Open Women · 30-34 ·

CHN

焦乐

2 HYROX results over 2 seasons. Best Open Women time 3:01:46 at Hangzhou 2026.

These results may belong to more than one athlete called 焦乐: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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3:01:46 best Open Women time · Hangzhou 2026 2 Open Women races

383rd of 390 best Open Women place · Hangzhou 2026 among Open Women finishers there

3:01:46 latest race · Hangzhou 2026 best Open Women time so far Open Women

Sled push strongest segment · Hangzhou 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:10:003:40:004:10:004:40:005:10:00 best 3:01:46

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	3:01:46	383rd of 390	1:19:09	1:27:05	15:36	splits SkiErg7:04Sled push4:56Sled pull17:32Burpee broad jump13:19Row8:26Farmers carry7:11Sandbag lunges11:27Wall balls17:10Run 17:02Run 28:03Run 39:36Run 410:15Run 513:54Run 610:07Run 712:02Run 88:14Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Women · 30-34	5:10:16	240th of 240	1:53:18	2:51:08^{6 of 8}	25:54	splits SkiErg16:11Sled push7:43Sled pull17:49Burpee broad jump—Row12:29Farmers carry8:11Sandbag lunges—Wall balls28:46Run 112:06Run 213:32Run 312:51Run 414:34Run 514:03Run 614:13Run 713:50Run 818:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hangzhou 2026, against 390 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

焦乐edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 16%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:39 slower

Sled push 1:09 slower

Sled pull 10:53 slower

Burpee broad jump 6:48 slower

Row 2:45 slower

Farmers carry 4:43 slower

Sandbag lunges 5:59 slower

Wall balls 9:40 slower

Roxzone 8:38 slower

Runs (8 km) 28:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 焦乐 against the typical Open Women finisher

焦乐3:01:46

7:027:048:034:569:3617:3210:1513:1913:548:2610:077:1112:0211:278:1417:1015:36

Typical Open Women1:40:02

5:365:256:003:476:246:396:226:316:365:416:312:286:345:285:327:306:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 10:53 against the typical Open Women finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 3:01:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

焦乐