CHN 李晓龙
1 HYROX race over 1 season. Best Pro Men time: 1:24:08 at Shanghai 2025.
1 result at 1 race
84th of 227 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:49 | faster than 76% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 3:43 | 4:14 | faster than 83% |
| Sled push: | 3:22 | 4:18 | faster than 89% |
| Run 3: | 4:12 | 4:37 | faster than 72% |
| Sled pull: | 5:27 | 6:41 | faster than 77% |
| Run 4: | 6:06 | 4:36 | faster than 9% |
| Burpee broad jump: | 3:58 | 4:35 | faster than 72% |
| Run 5: | 6:06 | 4:47 | faster than 13% |
| Row: | 4:52 | 4:53 | faster than 54% |
| Run 6: | 5:58 | 4:39 | faster than 15% |
| Farmers carry: | 2:21 | 2:26 | faster than 53% |
| Run 7: | 4:05 | 4:44 | faster than 80% |
| Sandbag lunges: | 4:46 | 5:34 | faster than 73% |
| Run 8: | 5:00 | 5:30 | faster than 69% |
| Wall balls: | 7:30 | 7:14 | faster than 44% |
| Roxzone: | 7:57 | 9:18 | faster than 75% |
| Runs (8 km) | 39:28 | 38:08 | faster than 41% |
| Stations (8) | 36:47 | ||
| Finish | 1:24:08 | 1:28:37 | 84th of 227 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 李晓龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | 李晓龙: faster than |
|---|---|
| Ski | 45% |
| Push | 89% |
| Pull | 78% |
| BBJ | 72% |
| Row | 55% |
| Carry | 54% |
| Lunges | 73% |
| Wall balls | 44% |
| Roxzone | 75% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李晓龙 beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李晓龙's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:21 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李晓龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李晓龙: 39:32 running, 36:48 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 李晓龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:49 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 3:43 | 4:14 |
| Sled push | 3:22 | 4:18 |
| Run 3 | 4:12 | 4:37 |
| Sled pull | 5:27 | 6:41 |
| Run 4 | 6:06 | 4:36 |
| Burpee broad jump | 3:58 | 4:35 |
| Run 5 | 6:06 | 4:47 |
| Row | 4:52 | 4:53 |
| Run 6 | 5:58 | 4:39 |
| Farmers carry | 2:21 | 2:26 |
| Run 7 | 4:05 | 4:44 |
| Sandbag lunges | 4:46 | 5:34 |
| Run 8 | 5:00 | 5:30 |
| Wall balls | 7:30 | 7:14 |
| Roxzone | 7:57 | 9:18 |
| Finish | 1:24:08 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
