CHN 孙奎
2 HYROX races over 1 season. Best Open Men time: 1:48:07 at Wuhan 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孙奎 at each race, oldest on the left; lower is faster.The best was 1:48:07 at Wuhan (Apr 2026); 孙奎 was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:54:04 |
| Wuhan | Apr 2026 | Open Men | 1:48:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
316th of 486 Open Men (faster than 35%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:01 | faster than 32% |
| SkiErg: | 4:31 | 4:48 | faster than 76% |
| Run 2: | 5:21 | 5:12 | faster than 43% |
| Sled push: | 3:34 | 4:11 | faster than 73% |
| Run 3: | 5:57 | 5:44 | faster than 41% |
| Sled pull: | 6:24 | 6:12 | faster than 45% |
| Run 4: | 6:18 | 5:39 | faster than 27% |
| Burpee broad jump: | 8:19 | 6:04 | faster than 14% |
| Run 5: | 6:08 | 6:05 | faster than 49% |
| Row: | 5:23 | 5:03 | faster than 27% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 2:07 | 2:21 | faster than 67% |
| Run 7: | 5:39 | 5:47 | faster than 55% |
| Sandbag lunges: | 8:47 | 5:43 | faster than 7% |
| Run 8: | 8:11 | 6:28 | faster than 21% |
| Wall balls: | 10:46 | 8:01 | faster than 25% |
| Roxzone: | 9:52 | 9:02 | faster than 38% |
| Runs (8 km) | 48:29 | 46:32 | faster than 41% |
| Stations (8) | 49:51 | ||
| Finish | 1:48:07 | 1:39:36 | 316th of 486 · faster than 35% |
765th of 914 Open Men (faster than 16%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 16% |
| SkiErg: | 4:46 | 4:47 | faster than 52% |
| Run 2: | 5:11 | 4:39 | faster than 19% |
| Sled push: | 3:57 | 3:22 | faster than 28% |
| Run 3: | 5:19 | 5:00 | faster than 34% |
| Sled pull: | 6:43 | 5:45 | faster than 28% |
| Run 4: | 5:17 | 4:57 | faster than 35% |
| Burpee broad jump: | 7:24 | 5:33 | faster than 16% |
| Run 5: | 5:23 | 5:15 | faster than 45% |
| Row: | 7:12 | 5:17 | faster than 2% |
| Run 6: | 5:21 | 4:59 | faster than 34% |
| Farmers carry: | 2:30 | 2:16 | faster than 35% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 7:53 | 5:32 | faster than 12% |
| Run 8: | 13:52 | 6:05 | faster than 1% |
| Wall balls: | 7:47 | 6:55 | faster than 38% |
| Roxzone: | 14:43 | 10:49 | faster than 15% |
| Runs (8 km) | 51:14 | 41:45 | faster than 12% |
| Stations (8) | 48:12 | ||
| Finish | 1:54:04 | 1:33:32 | 765th of 914 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孙奎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 3:34 | Wuhan 2026 · best of 2 | 3:04 |
| Sled pull | 6:24 | Wuhan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:24 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:23 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Wuhan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:53 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 7:47 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:29 | Wuhan 2026 · best of 2 | 41:47 |
| Roxzone | 9:52 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 孙奎's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 孙奎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | 孙奎: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 45% |
| BBJ | 15% |
| Row | 28% |
| Carry | 67% |
| Lunges | 7% |
| Wall balls | 25% |
| Roxzone | 39% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙奎 beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙奎's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Sandbag lunges (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙奎 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙奎: 48:34 running, 49:52 at the stations and 9:52 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 孙奎 | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:01 |
| SkiErg | 4:31 | 4:48 |
| Run 2 | 5:21 | 5:12 |
| Sled push | 3:34 | 4:11 |
| Run 3 | 5:57 | 5:44 |
| Sled pull | 6:24 | 6:12 |
| Run 4 | 6:18 | 5:39 |
| Burpee broad jump | 8:19 | 6:04 |
| Run 5 | 6:08 | 6:05 |
| Row | 5:23 | 5:03 |
| Run 6 | 5:41 | 5:44 |
| Farmers carry | 2:07 | 2:21 |
| Run 7 | 5:39 | 5:47 |
| Sandbag lunges | 8:47 | 5:43 |
| Run 8 | 8:11 | 6:28 |
| Wall balls | 10:46 | 8:01 |
| Roxzone | 9:52 | 9:02 |
| Finish | 1:48:07 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Open Men finisher at Wuhan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:07.
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- A week-by-week plan that counts down to your race
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