CHN 高怡如
1 HYROX race over 1 season. Best Open Women time: 3:44:56 at Hangzhou 2026.
1 result at 1 race
390th of 390 Open Women (faster than 0%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:35 | faster than 4% |
| SkiErg: | 7:15 | 5:25 | faster than 1% |
| Run 2: | 10:21 | 6:00 | faster than 2% |
| Sled push: | 6:23 | 3:46 | faster than 4% |
| Run 3: | 17:56 | 6:24 | faster than 0% |
| Sled pull: | 9:56 | 6:38 | faster than 10% |
| Run 4: | 11:57 | 6:22 | faster than 0% |
| Burpee broad jump: | 21:02 | 6:30 | faster than 0% |
| Run 5: | 15:37 | 6:36 | faster than 0% |
| Row: | 8:56 | 5:41 | faster than 0% |
| Run 6: | 13:50 | 6:31 | faster than 0% |
| Farmers carry: | 2:38 | 2:28 | faster than 40% |
| Run 7: | 12:15 | 6:34 | faster than 1% |
| Sandbag lunges: | 7:43 | 5:28 | faster than 11% |
| Run 8: | 13:26 | 5:32 | faster than 1% |
| Wall balls: | 35:14 | 7:29 | faster than 0% |
| Roxzone: | 23:09 | 6:58 | faster than 0% |
| Runs (8 km) | 1:42:43 | 50:23 | faster than 0% |
| Stations (8) | 1:39:07 | ||
| Finish | 3:44:56 | 1:42:06 | 390th of 390 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 高怡如 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | 高怡如: faster than |
|---|---|
| Ski | 1% |
| Push | 4% |
| Pull | 11% |
| BBJ | 0% |
| Row | 0% |
| Carry | 41% |
| Lunges | 11% |
| Wall balls | 0% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高怡如 beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高怡如's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (52:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高怡如 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高怡如: 1:42:47 running, 1:39:06 at the stations and 23:09 in the roxzone; the longest station was the wall balls (35:14).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 高怡如 | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 5:35 |
| SkiErg | 7:15 | 5:25 |
| Run 2 | 10:21 | 6:00 |
| Sled push | 6:23 | 3:46 |
| Run 3 | 17:56 | 6:24 |
| Sled pull | 9:56 | 6:38 |
| Run 4 | 11:57 | 6:22 |
| Burpee broad jump | 21:02 | 6:30 |
| Run 5 | 15:37 | 6:36 |
| Row | 8:56 | 5:41 |
| Run 6 | 13:50 | 6:31 |
| Farmers carry | 2:38 | 2:28 |
| Run 7 | 12:15 | 6:34 |
| Sandbag lunges | 7:43 | 5:28 |
| Run 8 | 13:26 | 5:32 |
| Wall balls | 35:14 | 7:29 |
| Roxzone | 23:09 | 6:58 |
| Finish | 3:44:56 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 27:45 against the typical Open Women finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:44:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
