CHN 李华东
1 HYROX race over 1 season. Best Open Men time: 1:57:23 at Shanghai 2026.
1 result at 1 race
1,170th of 1,446 Open Men (faster than 19%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:21 | faster than 25% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:29 | 4:42 | faster than 61% |
| Sled push: | — | 4:17 | |
| Run 3: | 5:30 | 5:11 | faster than 36% |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 8:38 | 5:55 | faster than 12% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 3:23 | 2:24 | faster than 11% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 7:17 | 5:50 | faster than 23% |
| Run 8: | 6:41 | 6:23 | faster than 44% |
| Wall balls: | 18:44 | 8:18 | faster than 4% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 42:52 (5 of 8) | ||
| Finish | 1:57:23 | 1:38:24 | 1170th of 1,446 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 李华东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | 李华东: faster than |
|---|---|
| Ski | 53% |
| Push | no split |
| Pull | no split |
| BBJ | 12% |
| Row | no split |
| Carry | 11% |
| Lunges | 23% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李华东 beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李华东's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Wall balls (10:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李华东 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李华东: 22:31 running and 42:51 at the stations; the longest station was the wall balls (18:44).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 李华东 | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:21 |
| SkiErg | 4:50 | 4:51 |
| Run 2 | 4:29 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 5:30 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 8:38 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 3:23 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 7:17 | 5:50 |
| Run 8 | 6:41 | 6:23 |
| Wall balls | 18:44 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:57:23 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:26 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
