CHN 骆可心
1 HYROX race over 1 season. Best Open Women time: 1:35:50 at Shanghai 2025.
1 result at 1 race
200th of 426 Open Women (faster than 53%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 72% |
| SkiErg: | 5:05 | 5:29 | faster than 84% |
| Run 2: | 4:56 | 5:00 | faster than 54% |
| Sled push: | 2:29 | 3:11 | faster than 89% |
| Run 3: | 5:07 | 5:15 | faster than 57% |
| Sled pull: | 5:45 | 6:32 | faster than 68% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 6:00 | 6:14 | faster than 56% |
| Run 5: | 6:03 | 5:29 | faster than 28% |
| Row: | 5:25 | 5:48 | faster than 81% |
| Run 6: | 5:51 | 5:23 | faster than 27% |
| Farmers carry: | 2:26 | 2:17 | faster than 38% |
| Run 7: | 5:45 | 5:23 | faster than 32% |
| Sandbag lunges: | 6:17 | 5:09 | faster than 23% |
| Run 8: | 6:52 | 6:11 | faster than 29% |
| Wall balls: | 6:23 | 6:56 | faster than 59% |
| Roxzone: | 10:58 | 10:29 | faster than 42% |
| Runs (8 km) | 45:05 | 43:54 | faster than 42% |
| Stations (8) | 39:50 | ||
| Finish | 1:35:50 | 1:36:53 | 200th of 426 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 骆可心 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | 骆可心: faster than |
|---|---|
| Ski | 85% |
| Push | 89% |
| Pull | 68% |
| BBJ | 57% |
| Row | 81% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 60% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 骆可心 beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
骆可心's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 骆可心 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.骆可心: 45:10 running, 39:49 at the stations and 10:58 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 骆可心 | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:41 |
| SkiErg | 5:05 | 5:29 |
| Run 2 | 4:56 | 5:00 |
| Sled push | 2:29 | 3:11 |
| Run 3 | 5:07 | 5:15 |
| Sled pull | 5:45 | 6:32 |
| Run 4 | 5:18 | 5:18 |
| Burpee broad jump | 6:00 | 6:14 |
| Run 5 | 6:03 | 5:29 |
| Row | 5:25 | 5:48 |
| Run 6 | 5:51 | 5:23 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 5:45 | 5:23 |
| Sandbag lunges | 6:17 | 5:09 |
| Run 8 | 6:52 | 6:11 |
| Wall balls | 6:23 | 6:56 |
| Roxzone | 10:58 | 10:29 |
| Finish | 1:35:50 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Women finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
