CHN 宋晓斌
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋晓斌 at each race, oldest on the left; lower is faster.The best was 1:43:29 at Beijing (Aug 2025); 宋晓斌 was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:43:29 |
| Shanghai | Nov 2025 | Open Men | 1:43:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
313th of 339 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:04 | faster than 11% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 13:03 | 4:22 | faster than 0% |
| Sled push: | 5:05 | 5:08 | faster than 52% |
| Run 3: | 6:24 | 4:47 | faster than 7% |
| Sled pull: | 6:26 | 5:40 | faster than 34% |
| Run 4: | 6:36 | 4:45 | faster than 4% |
| Burpee broad jump: | 7:55 | 4:22 | faster than 3% |
| Run 5: | 6:29 | 4:54 | faster than 10% |
| Row: | 5:09 | 4:42 | faster than 15% |
| Run 6: | 6:44 | 4:47 | faster than 5% |
| Farmers carry: | 2:09 | 2:36 | faster than 71% |
| Run 7: | 6:46 | 4:57 | faster than 10% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 18% |
| Run 8: | 8:57 | 5:47 | faster than 10% |
| Wall balls: | 11:49 | 7:21 | faster than 11% |
| Roxzone: | 10:32 | 7:23 | faster than 13% |
| Runs (8 km) | 59:50 | 38:49 | faster than 2% |
| Stations (8) | 49:46 | ||
| Finish | 2:00:03 | 1:26:30 | 313th of 339 · faster than 7% |
655th of 914 Open Men (faster than 28%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 46% |
| SkiErg: | 4:41 | 4:47 | faster than 62% |
| Run 2: | 4:55 | 4:39 | faster than 32% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 5:28 | 5:00 | faster than 27% |
| Sled pull: | 5:30 | 5:45 | faster than 58% |
| Run 4: | 5:37 | 4:57 | faster than 22% |
| Burpee broad jump: | 6:53 | 5:33 | faster than 22% |
| Run 5: | 5:42 | 5:15 | faster than 31% |
| Row: | 8:33 | 5:17 | faster than 0% |
| Run 6: | 6:12 | 4:59 | faster than 12% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 5:53 | 4:59 | faster than 19% |
| Sandbag lunges: | 6:13 | 5:32 | faster than 32% |
| Run 8: | 6:47 | 6:05 | faster than 34% |
| Wall balls: | 8:53 | 6:55 | faster than 25% |
| Roxzone: | 11:32 | 10:49 | faster than 42% |
| Runs (8 km) | 45:52 | 41:45 | faster than 28% |
| Stations (8) | 46:25 | ||
| Finish | 1:43:45 | 1:33:32 | 655th of 914 · faster than 28% |
408th of 609 Open Men (faster than 33%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 38% |
| SkiErg: | 4:35 | 4:45 | faster than 71% |
| Run 2: | 5:27 | 4:59 | faster than 29% |
| Sled push: | 3:31 | 3:41 | faster than 58% |
| Run 3: | 6:11 | 5:26 | faster than 26% |
| Sled pull: | 6:05 | 6:10 | faster than 51% |
| Run 4: | 6:11 | 5:27 | faster than 22% |
| Burpee broad jump: | 6:26 | 5:32 | faster than 31% |
| Run 5: | 6:06 | 5:34 | faster than 30% |
| Row: | 4:50 | 4:59 | faster than 64% |
| Run 6: | 6:07 | 5:26 | faster than 26% |
| Farmers carry: | 2:42 | 2:21 | faster than 28% |
| Run 7: | 6:50 | 5:26 | faster than 15% |
| Sandbag lunges: | 8:02 | 5:46 | faster than 14% |
| Run 8: | 8:12 | 6:23 | faster than 20% |
| Wall balls: | 8:21 | 7:51 | faster than 43% |
| Roxzone: | 9:05 | 8:53 | faster than 46% |
| Runs (8 km) | 49:55 | 44:08 | faster than 24% |
| Stations (8) | 44:32 | ||
| Finish | 1:43:29 | 1:35:15 | 408th of 609 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋晓斌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:30 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:50 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:52 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 9:05 | Beijing 2025 · best of 2 | 7:23 |
How to read
Each station's best across 宋晓斌's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 宋晓斌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | 宋晓斌: faster than |
|---|---|
| Ski | 71% |
| Push | 58% |
| Pull | 51% |
| BBJ | 31% |
| Row | 64% |
| Carry | 29% |
| Lunges | 15% |
| Wall balls | 44% |
| Roxzone | 47% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋晓斌 beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋晓斌's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋晓斌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋晓斌: 49:58 running, 44:31 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 宋晓斌 | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:40 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 5:27 | 4:59 |
| Sled push | 3:31 | 3:41 |
| Run 3 | 6:11 | 5:26 |
| Sled pull | 6:05 | 6:10 |
| Run 4 | 6:11 | 5:27 |
| Burpee broad jump | 6:26 | 5:32 |
| Run 5 | 6:06 | 5:34 |
| Row | 4:50 | 4:59 |
| Run 6 | 6:07 | 5:26 |
| Farmers carry | 2:42 | 2:21 |
| Run 7 | 6:50 | 5:26 |
| Sandbag lunges | 8:02 | 5:46 |
| Run 8 | 8:12 | 6:23 |
| Wall balls | 8:21 | 7:51 |
| Roxzone | 9:05 | 8:53 |
| Finish | 1:43:29 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Open Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
